Zumba Classes Near Me, Zumba Classes in Delhi-NCR | FITPASS

Expresscise Dance Fitness

Sector 47 Gurgaon, Gurugram

4.3
Very Good
Expresscise Dance Fitness is one of the finest dance academies . The instructors at Expresscise use dance-based techniques to help you lose weight and tone up. ...
Zumba Dance Fitness
Functional Training
Yoga
Reserve Workout

Energym Fitness

Sector 15 Gurgaon, Gurugram

4.4
Very Good
Energym Fitness is a Health and Fitness centre located in Gurgaon. Aim is to encourage people of all ages and abilities to get fit and improve their well being by providing a well-equipped supportive ...
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
Reserve Workout

Reform Gym And Spa

Palam Vihar, Gurugram

4.0
Very Good
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout

Health Psycho Studio

Palam Vihar, Gurugram

Health Psycho Studio a Step to Fitness offer Aerobics, Zumba, Fitness Dance, Piloxing, ABT training, pilates and Core Training to break the monotony in your fitness journey. Their vision is to unlock ...
Zumba
HIIT
Fitness Dance
Piloxing
Bhangra
Tabata
Aerobics
Reserve Workout

Tone House

Palam Vihar, Gurugram

4.8
Very Good
Tone House Fitness Studio was started in Gurgaon by a doctor with the sole motive of creating Fitness classes that were not just fun, but also gave great results! Everyday is a different trainer, a di...
Zumba (LADIES)
Strength Training (LADIES)
Bhangra (LADIES)
Aerobics (LADIES)
Power Yoga ( LADIES)
Freestyle Aerobics (LADIES)
Reserve Workout

Flexion Fitness & Spa

Ardee City, Gurugram

4.4
Very Good
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
ABT
Bhangra
Reserve Workout

Zink Fitness 2.0

DLF Phase 4, Gurugram

4.7
Very Good
Zink Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...
Zumba
Dance Mix Fitness
Functional Training
zumba
Reserve Workout

Fitness Nation Ardee City

Sector 52 Gurgaon, Gurugram

4.1
Very Good
Fitness Nation the Gym has cardio machines, a dedicated fitness studio, and a free weights section.Their mission is to make every individual live a fit and healthy life. One can find high energy and s...
Gym Workout
Zumba
Reserve Workout

Fitness Club

Sector 56 Gurgaon, Gurugram

4.0
Very Good
Fitness Club is the culmination of long years of preparation, contemplation and a thoughtful approach. Established in 2014 with an aim to provide friendly, comfortable and well-maintained fitness faci...
Gym Workout
Zumba
Body Conditioning
Reserve Workout

Fitness & More

Sector 56 Gurgaon, Gurugram

4.5
Very Good
Fitness & More is a fitness studio based in Gurgaon. The studio offers classes in Yoga, Zumba and Functional Training. ...
Yoga
Zumba
Functional Training
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!