Yoga For Ladies Classes Near Me - Reserve Yoga For Ladies Classes Near Me | FITPASS

Fitness Garage (Snap Fitness)

Banashankari, South Bengaluru

4.1
Very Good
Fitness Garage which was earlier Snap Fitness, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Power Yoga
Reserve Workout

Go Nature Fitness

Yelahanka New Town, North Bengaluru

4.5
Very Good
Go Nature Fitness provides a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endu...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout

Shreyas Bhairava Dance Crew

RT Nagar, North Bengaluru

Bhairava Dance crew is a well established dance company since 2012. The dance crew provides training in different dance forms like Contemporary, acrobatics, Hip-Hop, Krumping, Bollywood & more....
Yoga
Dance
Reserve Workout

Fitness 24/7

Vijayanagar, West Bengaluru

4.1
Very Good
Fitness 24/7 sprawls over 3500 sq ft, located in Vijaynagar this gym boasts of certified trainers, branded Equipment, a group fitness floor, steam and shower facilities making it one of the best in th...
Zumba
Gym Workouts
Zumba
Yoga
Reserve Workout

Snap Fitness

Nagarbhavi, West Bengaluru

4.6
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipments, guidance, and value-added services to achieve results....
Gym Workouts
Yoga
Yoga
Zumba
Reserve Workout

Fusion Beats Dance Fitness Studio

Kaggadasapura, East Bengaluru

5.0
Excellent
Fusion Beats Dance Fitness Studio was conceptualized in the year 2015, with the prime aim of giving wellness exercises and other works of art to all age groups. Their aim is to urge and spur individua...
Functional Training
Zumba
Dance Aerobics
Bolly Beats And Piloxing
Functional Training
Reebok Aerobics
HIT
Pilates
Dance Fitness
Reserve Workout

Eagle Fitness

Nagarbhavi Circle, West Bengaluru

4.7
Very Good
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workouts
Yoga
Reserve Workout

Liv 2 Fit

Basaveshwara Nagar, West Bengaluru

4.0
Very Good
Liv 2 Fit offers group exercise classes that are conducted by certified fitness instructors. They also have a fully equipped gym facility for those who believe in pumping iron. ...
Gym Workouts
Zumba
Yoga
Aerobics
Reserve Workout

Fitstop

Bhuvaneshwari Nagar, North Bengaluru

3.7
Good
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

Eagle Fitness

Vijayanagar, West Bengaluru

4.2
Very Good
Eagle Fitness is a well-maintained fitness studio which provides you with various facilities such as Gym, Yoga, Zumba and Aerobics....
Gym Workouts
Aerobics
Yoga
Reserve Workout
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FAQs

What is Yoga?
Yoga is a 5,000 years old practice that seeks to develop the body and mind through breathing techniques, physical postures, relaxation, and meditation. In the modern world, attending Yoga classes is a way to stay physically and mentally fit in a fast-paced world. Yoga teachers or yogis are teaching just about every form of yoga and several other forms have been introduced. The origins of Yoga cannot be traced back to a certain year; it has been practiced and taught by yogis and yoginis for millennia. There is so much more to Yoga than asanas in Yoga like Yama, Niyama, and others.
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What are the benefits of Yoga classes?
Through the asanas and breathing techniques, Yoga promises vital energy regulation in the body. One of the main benefits of Yoga is spiritual growth, which is possible through its many disciplines. Attending yoga classes helps you relieve anxiety, reduce stress, reduce stress-induced inflammation in the body, improve flexibility and balance, improve sleep patterns, and increase lung capacity through breathing exercises. Performing Yoga asanas perfect your posture and prevents injuries. A Yoga class can be compared to a good workout session which raises your heartbeat, increases blood flow, and improves overall life quality.
Is Yoga good for weight loss?
Yes. There are several forms of Yoga and you can practice (some of the more active ones) to lose weight. You must have noticed that yogis and yoginis are always fit and flexible; they are usually slim and active and that’s not just because they perform asanas. Attending Yoga classes improves bodily functions that allow the body to naturally maintain weight. Go for Ashtanga, Vinyasa, and Power Yoga if your main purpose is to lose weight. That latter two always keep you moving which burns a lot of calories. What’s more is that yoga improves metabolism, which means it is very good for weight loss.
How to perform Yoga?
The best way is to go to Yoga classes near you. Before you go searching for yoga classes near me online, check out the FITPASS membership with which you can attend as many yoga classes as you like each month at several gyms and fitness studios in 15+ cities across India.If you want to practice yoga at home, find a quiet, comfortable spot where you can exercise whenever you want. Always practice on a yoga mat and leave it at your spot. Make sure you wear comfortable clothes and that the area is well ventilated. Follow a form of yoga that suits you and make sure you stay safe.
Which type of Yoga is best for beginners?
Hatha Yoga is one of the best forms of Yoga for beginners. The majority of the gyms and fitness studios have Hatha yoga classes on their schedule. The mountain pose, tree pose, standing forward bend pose, downward-facing dog pose, bridge pose, and locust pose are some of the Hatha yoga poses. Then, there’s Yin Yoga which focuses on stretching the different connective tissues to strengthen them. Beginners can also practice Vinyasa Yoga, which is a sequence of poses. There are several other forms of yoga about which you should ask your trainer and how you can perform them.
What are the types of Yoga?
Over the years, Yoga has been adapted and it has inspired several sub-forms that are popularly practiced by enthusiasts around the world. Hatha Yoga, Vinyasa Yoga, Yin Yoga, Sivananda Yoga, Kundalini Yoga, Anusara Yoga, Jivamukti Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, and Power Yoga can be called the broad classifications of Yoga. However, recently, forms like Hot Yoga and Aerial Yoga have been quite popular as well. You can attend these forms of Yoga at some of the best Yoga studios across India with the FITPASS membership.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!