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AGNI The Gym Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.5
AGNI The Gym in Uttam Nagar Delhi is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the ...
Gym Workout
Zumba
Aerobics
Tabata
Yoga
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THE GYM Health Planet Janakpuri
Janakpuri, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Janakpuri, Delhi. With a wide range of fitness programs including strength training, wei...
Power Yoga
Bhangra
Gym Workout
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The Wellness Club Gym Xpress Janakpuri
Janakpuri, West Delhi
The Wellness Club Xpress in Janakpuri, Delhi, is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fitnes...
Gym Workout
Dance & Fitness
Yoga
Zumba
Hiit
Bhangra
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Yoganushasanam Power Yoga Paschim Vihar
Paschim Vihar, West Delhi
5.0
The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.
...Yoga
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Tiger Fitness Club Hari Nagar
Hari Nagar, West Delhi
4.0
Tiger Fitness Club in Hari Nagar, Delhi is the place to go if you want to join training programs like bulk-up, body tone & sculpt, weight loss, weight gain, muscle building, and so on. This workout st...
Gym Workout
Cardio
Core Workout
Yoga
MMA
Zumba
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The Health Studio Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
5.0
The Health Studio In Uttam Nagar Delhi is an absolute location for you to head over and start with your fitness routine. This gym is one of the best gyms you will find in your vicinity with modern-tec...
Strength & Conditioning
Yoga
Zumba
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Trainer Fitness Studio Paschim Vihar
Paschim Vihar, West Delhi
4.7
Trainer Fitness Studio in Paschim Vihar, Delhi is where fitness meets excellence. This studio is dedicated to helping you achieve your fitness goals in a dynamic and motivating environment. With state...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
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FITWIN STUDIO Tagore Garden
Tagore Garden, West Delhi
Welcome to Fitwin Studio in Tagore Garden, Delhi– your ultimate destination for holistic well-being. Discover a fitness haven equipped with modern facilities, expert trainers, and a welcoming atmosphe...
Yoga
Stick Excersice
Cardio
Aerobics
Leg Workout
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Rai Fitness Gym Mahavir Enclave
Mahavir Enclave, Dwarka
3.8
Rai Fitness Gym in Mahavir Enclave, Delhi, is the best training place. You can work out in the studio using cutting-edge instruments and technology while feeling at ease. You can increase your fitness...
Gym Workout
Cardio
Zumba With Aerobics
Dance Classes
Natural Yoga Classes
Zumba
Abs
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Satwa Yoga Paschim Vihar
Paschim Vihar, West Delhi
1.0
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.