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Eagle Fitness Vijayanagar
Vijayanagar, West Bengaluru
4.2
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
Aerobics
Yoga
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Pretty Women Fitness Basaveshwara Nagar
Basaveshwara Nagar, West Bengaluru
4.1
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Dance Aerobics
Kick Boxing
Yoga
Zumba
Step Aerobics
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Eagle Fitness Nagarbhavi Circle
Nagarbhavi Circle, West Bengaluru
4.7
The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the ri...
Gym Workout
Yoga
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Snap Fitness Hub Nagarbhavi
Nagarbhavi, West Bengaluru
4.6
Snap Fitness is revolutionizing the fitness industry! It focuses on a fun, high energy atmosphere but without the intimidation factor that makes most people feel uncomfortable in a fitness club. One o...
Gym Workout
Yoga
Zumba
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Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workout
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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I FITNESS Shanthi Nagar Bengaluru
Shanthi Nagar Bengaluru, Central Bengaluru
4.9
I Fitness located in the Shanthi Nagar area of Hyderabad is a one stop fitness center which brings in a change in you under the guidance of professional & experienced trainers. We also have expertise ...
Gym Workout
Power Yoga
Functional Training
Body Combat
Shuffle
Zumba
Bhangra
Trx
Abt
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Emerge Private Fitness Studio Rajarajeshwari Nagar
Rajarajeshwari Nagar, West Bengaluru
Welcome to Emerge Private Fitness Studio in Rajarajeshwari Nagar, Bengaluru, where fitness meets exclusivity. This studio is a sanctuary for personalized wellness, boasting cutting-edge equipment and ...
Zumba
Step Aerobics
Yoga
Hiit
Dance Fit
Zumba.
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Ayana Yoga Jaya Nagar
Jaya Nagar, South Bengaluru
Welcome to Ayana Yoga, a sanctuary for mind, body, and spirit. Immerse yourself in the art of yoga with our serene studio, expert instructors, and diverse classes catering to all levels. Experience th...
Yoga
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Sparsh Motivation Centre Jp Nagar Phase 1
Jp Nagar Phase 1, South Bengaluru
Sparsh Motivation Centre salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your ove...
Yoga
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Hamsa Yoga Studio Jp Nagar Phase 2
Jp Nagar Phase 2, South Bengaluru
Welcome to our serene haven, where the artistry of movement and the rhythm of breath converge in perfect harmony. Hamsa Yoga Studio is a sanctuary for mind and body, offering a tranquil space for self...
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.