You’re at the right place where you will find thousands of options for best Yoga Classes In Vastral. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
Activities
Amenities
Nirvana Yoga Class Vastral
Vastral, East Ahmedabad
4.3
Nirvana Yoga Class at Vastral, Ahmedabad, Gujarat, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient. Whether you're...
Yoga
Aerobic With Zumba
Reserve Workout
Dare Fitness Gym Vastral
Vastral, East Ahmedabad
4.4
Dare Fitness Gym in Vastral, Ahmedabad, provides a versatile range of activities under one roof which include floor exercise, steppers, aerobics, zumba, yoga, meditation and much more. They believe in...
Floor Exercise
Steppers
Steppers (Only For Ladies)
Aerobics
Aerobics (Only For Ladies)
Zumba
Zumba (Only For Ladies)
Zumba (Only For Ladies)
Yoga
Yoga (Only For Ladies)
Meditation
Meditation (Only For Ladies)
Gym Workout
Reserve Workout
Advance Dance Academy Maninagar
Maninagar, South Ahmedabad
4.4
If you want a dance studio where you can dance all night long, go no further than Advance Dance Academy in Maninagar, Ahmedabad. To learn dancing in all of its forms, this dance studio in Maninagar, A...
Yoga
Zumba
Aerobics
Dance
Reserve Workout
Cnc The Fitness Club Jashoda Ctm
Ctm, East Ahmedabad
4.6
CNC The Fitness Club Jashoda is a fitness studio that has everything you want. Located in Ctm Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art q...
Gym Workout
Fitness With Dance
Yoga
Floor Exercises
Aerobic
Crossfit
Reserve Workout
Cross Fitness Gym Rakhiyal
Rakhiyal, East Ahmedabad
5.0
Cross Fitness Gym is a health club in Rakhial having all the world famous fitness facilities under one roof.
...
Gym Workout
Zumba
Yoga
Reserve Workout
S K Fitness Gym Rakhiyal
Rakhiyal, East Ahmedabad
4.6
S K Fitness Gym in Rakhiyal, Ahmedabad is a prominent fitness establishment dedicated to promoting health and strength. Situated in the heart of Rakhiyal, this gym offers modern amenities and a compre...
Gym Workout
Gym Workout (Only For Ladies)
Yoga (Only For Ladies)
Reserve Workout
Star Gym Thakkarnagar
Thakkarnagar, North Ahmedabad
5.0
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof.
...
Gym Workout
Yoga
Zumba
Aerobics
Reserve Workout
Gajraj Yoga Classes Ghodasar
Ghodasar, South Ahmedabad
4.0
Gajraj Yoga Classes in Ghodasar, Ahmedabad, provide a variety of yoga instruction that will soothe your mind, uplift your soul, and help you practise yoga at a higher level each time you connect with ...
Yoga
Reserve Workout
Life Yoga Ghodasar
Ghodasar, South Ahmedabad
Discover serenity at Life Yoga Center in Ghodasar, Ahmedabad a haven for holistic well-being. Immerse yourself in a tranquil environment as skilled instructors guide you through invigorating yoga prac...
Yoga
Coreworkout & Waitloss
Leg Workout & Wait Loss
Aerobic
Aerobic ( For Women)
Reserve Workout
Yoga Health & Fitness Center Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
4.4
If you're looking for a gym that can help you achieve your goals when it comes to fitness, Oxfit Gym is your one-stop shop. This gym, which can be found in Vignana Nagar, Bengaluru, is the greatest on...
Yoga
Poweryoga
Floor Exercises
Reserve Workout
Load More...
What are the top gyms in Ahmedabad?
What workout options can be found in Ahmedabad gyms?
What services do Ahmedabad gyms provide?
What amenities can you expect at Ahmedabad gyms?
What should I carry with me when going to the gym in Ahmedabad?
What should I wear at the gym in Ahmedabad?
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.