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Dr. Satya Yoga Shalimar Bagh
Shalimar Bagh, North Delhi
4.5
Dr. Satya Yoga, situated in the serene locale of Shalimar Bagh, Delhi, is a renowned yoga studio dedicated to promoting physical and mental well-being. Led by the experienced and compassionate yogi, D...
Yoga
Reserve Workout
Pure Training Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.0
If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
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Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.0
Zingara studio in Ashok Vihar Delhi is the best place if you want to indulge into workouts that are fun and effective. This space offers Zumba practice, Yoga & Meditation, Pilates and much more. With ...
Zumba
Fat Loss Workout
Pilates
Aerial Yoga
Yoga
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Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
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Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
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Dr. Satya Yoga Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
Dr. Satya Yoga, situated in the serene locale of Ashok Vihar, Delhi, is a renowned yoga studio dedicated to promoting physical and mental well-being. Led by the experienced and compassionate yogi, Dr....
Yoga
Reserve Workout
X Fitness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.6
X Fitness Gym & Spa in Shalimaar Bagh, Delhi is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training...
Gym Workout
Yoga
Zumba
Reserve Workout
Stepsers Do The Step Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
4.6
Stepsers Do The Step is a fitness studio located in Shanti Nagar Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Aerobics & Exercises
Pilates Yoga
Weight Training & Crossfit
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Vajra The Gym Pitampura
Pitampura, North Delhi
4.7
The best neighbourhood gym is Vajra The Gym in Pitampura, Delhi. This gym is a one-stop shop for those ambitious fitness enthusiasts who see their workouts as a form of worship and strive to make the ...
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
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Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.