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Yoga Health Care Centre Murlipura
Murlipura, Jaipur
4.3
A yoga center in Murlipura, Yoga Health Care Centre, is a fine place to workout. Equipped with all the equipments you might need for a proper yoga session, space to indulge in all the asanas you wish ...
Weight Loss Yoga
Reserve Workout
Body Zone The Health Club Jhotwara
Jhotwara, Jaipur
4.6
Body Zone The Health Club believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with ro...
Aerobics
Gym Workout
Power Yoga
Reserve Workout
Pie Fitness Nadi Ka Phatak
Nadi Ka Phatak, Jaipur
4.5
Pie fitness is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of heal...
Gym Workout
Zumba
Aerobics And Cardio
Yoga
Fitness Dance
Reserve Workout
You Fit Health Club Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
4.6
Your type of gym. Your type of equipment. Your type of price. Affordable personal trainers that can create customized plans to fit you and your goals. Group Fitness Classes offer high-energy instructo...
Gym Workout
Zumba
Power Yoga
Fitness Dance
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Bellissimo Fitness Studio Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
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Rj Dance And Fitness Studio Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
Rj Dance and Fitness Studio in Vidyadhar Jaipur is your space to get fit by grooving to the beats of music. Be it group Zumba class or other dance workouts and training including Bollywood, Contempora...
Zumba
Yoga
Gym Workout
Dance
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Ekam Yoga Prime Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Here at Ekam Yoga we offer basic and advanced yoga training classes. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy and a stress free life is one of the major reasons. N...
Advance Yoga
Basic Yoga
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Yogapeace Sansthan Shastri Nagar Jaipur
Shastri Nagar Jaipur, Jaipur
5.0
As the largest yoga therapy and medical yoga studio in India, They provide a wide range of therapeutic services. In this course, they will focus on Therapeutic Yoga based on Patanjali Yoga. The course...
Basic Yoga
Slimming Yoga
Reserve Workout
Yogapeace Sansthan Shastri Nagar Jaipur
Shastri Nagar Jaipur, Jaipur
4.3
An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally; has earned the national award ma...
Fitness Yoga
Reserve Workout
Hani's Yoga Studio Bani Park
Bani Park, Jaipur
4.3
HANI'S YOGA STUDIO aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), weight loose class...
General Yoga
Weight Loose Training
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.