You’re at the right place where you will find thousands of options for best Yoga Classes In Karkardooma. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
Activities
Amenities
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
At the Cardio Prime Gym in Delhi's Madhu Vihar, you'll push yourself to achieve new heights of fitness. You may purchase top-notch equipment here that you can utilize to work off the calories that are...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
Goodways Fitness Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Fit N Twist Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
5.0
In addition to helping you burn calories, Fit N Twist in Krishna Nagar, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. Here, they push you to the point wh...
Bollywood Dance
Power Yoga
Aerobics
Body Strength
Reserve Workout
Fitness Junkie Surya Nagar
Surya Nagar Ghaziabad, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
Reserve Workout
Beast Brothers Krishna Nagar
Krishna Nagar Delhi, East Delhi
4.4
Beast Brothers in Krishna Nagar, Delhi, welcomes people from all around the city regardless of their gender or fitness backgrounds. They provide a wide array of options for workouts which include gym ...
Gym Workout
Yoga
Zumba
Reserve Workout
Fit 4 Fitness Chander Nagar Ghaziabad
Chander Nagar Ghaziabad, Ghaziabad
3.7
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a gym programme...
Gym Workout
Aerobics
Abs
Yoga
Zumba
Bollywood
Bollatino
Crossfit
Bhangra
Reserve Workout
Goodways Fitness Geeta Colony
Geeta Colony, East Delhi
1.0
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
Yoga
Strength Trainings
Circuit Trainings
Reserve Workout
Set Fitness Gym Dilshad Garden
Dilshad Garden, East Delhi
Set Fitness Gym brings you a world class experience where you can rejoice in fitness and accomplish your targets smoothly. Get started with the best gym you will find in Dilshad Garden Delhi where you...
Gym Workout
Taekwondo
Boxing
Zumba
Yoga
Reserve Workout
NeelKanth Gym Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
NeelKanth Gym in Laxmi Nagar Delhi is all set to make you burn your calories. This studio is running since 1994 and maintaining health culture in their studio with having group classes along with all ...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.