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Studio Yogashayan Dlf Phase 2
Dlf Phase 2, Gurugram
4.8
Yogashayan is placed among the best yoga studios in India for the innovations of teachings that Ankit and Rakesh have brought and made the ancient teachings alive to a new generation, making it releva...
Yoga
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Empire Of Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
5.0
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
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Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
Reserve Workout
Seven Pillars Wellness Dlf Phase 4
Dlf Phase 4, Gurugram
4.6
Seven Pillars is situated at DLF Phase 4 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the a...
Gym Workout
HIIT
Yoga
Zumba
Boxing
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Zink Fitness Dlf Phase 4
Dlf Phase 4, Gurugram
Zink Fitness in DLF Phase 4 Gurugram offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work u...
Zumba
Shape & Tone
Tabata
Ftf 60
Kickboxing
Yoga
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Fab Fit Dlf Phase 4
Dlf Phase 4, Gurugram
4.3
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
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Yogessence Dlf Phase 4
Dlf Phase 4, Gurugram
4.7
Yog Essence mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Yoga
Reserve Workout
Yogic Fitness Aya Nagar
Aya Nagar, South Delhi
5.0
They offer various services like Fitness Training programmes, Power Yoga, Meditation and various other exercises to guide an individual's body...
Yoga
Reserve Workout
Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
Abs
Cross Fit
Dance Mix
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Otwo Gym Sushant Lok 1
Sushant Lok 1, Gurugram
4.8
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Gym Workout
Power Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.