You’re at the right place where you will find thousands of options for best Yoga Classes In Bellandur. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Omni Yoga School Haralur Road
Haralur Road, East Bengaluru
Omni Yoga School welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Located in...
Yoga
Reserve Workout
Bohofit Fitness Center Hsr Layout Sector 2 Bengaluru
Hsr Layout Sector 2 Bengaluru, South Bengaluru
Bohofit is a machine free group fitness gym. We teach Calisthenics, Yoga, Kickboxing and Zumba. All classes are instructor led and classes are progressive. Now you can build lean muscle mass along wit...
Zumba
Calisthenics Legs
Calisthenics Pull
Calisthenics Hiit
Calisthenics Full Body
Calisthenics Skills
Kick Boxing
Yoga
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Ad Fitness Marathahalli
Marathahalli, East Bengaluru
4.4
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Gym Workout
Zumba
Yoga
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Vangmoy Yoga Marathahalli
Marathahalli, East Bengaluru
Vangmay Yoga is a holistic wellness hub dedicated to transforming lives through the ancient practice of yoga. Nestled in a serene environment, our center offers expert-led classes catering to all fitn...
Yoga
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Vangmay Yoga Fitness Center Munnekollal
Munnekollal, East Bengaluru
Vangmay Yoga Fitness Center is a holistic wellness hub dedicated to transforming lives through the ancient practice of yoga. Nestled in a serene environment, our center offers expert-led classes cater...
Yoga
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Maxburn Fitness Studio Koramangala
Koramangala, South Bengaluru
4.6
One of the top gyms is the Maxburn Fitness Studio in Koramangala, Bengaluru. This gym has one of the best arenas for practicing your exercises. They offer a wide range of training regimens to help you...
Dancefit
Yoga
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Fitflix Brookefield
Brookefield, East Bengaluru
5.0
Fitflix in Brookefield Bengaluru is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place has...
Gym Workout
Yoga
Dance
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Oneup Fitness Indiranagar
Indiranagar, East Bengaluru
4.3
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workout
Yoga
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Fit Life Yoga Indiranagar
Indiranagar, East Bengaluru
Fit Life Yoga in Indiranagar Bengaluru is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assistance. This gym is here to ...
Yoga
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Reset Koramangala
Koramangala, South Bengaluru
4.5
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.