You’re at the right place where you will find thousands of options for best Swimming Classes in Amritsar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness cen read more
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Navy Legends Swimming Club Sector 3 Rohini
Sector 3 Rohini, North Delhi
4.3
Navy Legend Swimming Pool in Sector 3 Rohini New Delhi is all set to make your summers fitter than ever. This swimming center brings about the best-in-class pool facilities that will ensure you a clas...
Swimming
Reserve Workout
Navy Blues Sports Academy Sector 3 Rohini
Sector 3 Rohini, North Delhi
3.0
Navy Blues Sports Academy Swimming Pool in Sector 3 Rohini is one of the finest swimming centers where you can learn swimming and get fit. This place is suitable for all age groups. From beginners to ...
Swimming
Reserve Workout
Ishita Sports Academy Swimming Pool Pitampura
Pitampura, North Delhi
5.0
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the Pitampura, Delhi this space offers a perfect pool area where you can learn and embrace your sw...
Swimming
Reserve Workout
Ishita Sports Academy Swimming Pool Najafgarh
Najafgarh, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the Najafgarh, Delhi this space offers a perfect pool area where you can learn and embrace your sw...
Swimming
Reserve Workout
Shree Bhimneshwari Enterprises Pitampura
Pitampura, North Delhi
3.3
Shree Bhimneshwari Swimming Pool in Pitampura New Delhi is all set to bring about the best swimming experience for you. Get inside the depth of swimming insights with the best in class divers in the t...
Swimming
Reserve Workout
DND Swimming Pool Paschim Vihar
Paschim Vihar, West Delhi
5.0
Located in Paschim Vihar Delhi, MCD Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of the best fitness activities you...
Swimming
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Mcd Swimming Pool Pitampura
Pitampura, North Delhi
3.7
Located in the Pitampura area of Delhi, MCD Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of the best fitness activi...
Swimming (Women)
Swimming
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Venus Enterprises Swimming Pool Tri Nagar
Tri Nagar, North Delhi
2.6
Venus Enterprises Swimming Pool in Tri Nagar Delhi must be on your top swimming pools list. Head out here and beat the heat with newly developed swimming skills. Train with the best certified swimming...
Swimming
Reserve Workout
Ishita Sports Academy (Dance Cafe) Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the heart of West Delhi, Uttam Nagar, Delhi this space offers a perfect pool area where you can le...
Swimming
Zumba
Gymnastics
Aerobics
Dance Mix
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Healthways Swim 'N' Gym Keshavpuram Delhi
Keshavpuram Delhi, North Delhi
5.0
Healthways Swim 'N' Gym is one of the exceptional fitness zones you will find in Keshav Puram, Delhi. Here fitness is not just a word but a world where it is felt & lived. With numerous training sessi...
Swimming
Swimming ( Only For Ladies )
Gym Workout
Aerobics ( Only For Ladies )
Functional Training
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.