TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor exercises and ends with a relaxing stretch. The class is open to all ages, and people at different levels of fitness can also participate in the workout, as they can progress at their own speed.
TDA Aerobics Tilak Nagar
25, Anmol Vatika-Chakundi Road Tilak Nagar - 110018