7 Arjun Nagar-Opposite A Block Defence Colony Kotla, Delhi, India - 110003
WORKOUTS OFFERED: Induction
Reebok CrossFit Robust is a fitness coaching facility, located in South Delhi. They offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, rowing) executed at high intensity.
At Reebok CrossFit Robust you will not find any stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells and barbells for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. This means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.
They focus on improving functional movements that are necessary and common in your daily activities. This also means that you will never get bored. With their constantly varied programs, you will rarely do the same workout twice. Their fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Reebok Crossfit Robust Kotla Mubarakpur
7 Arjun Nagar-Opposite A Block Defence Colony Kotla - 110003