FITPASSReebok Crossfit Robust Kotla Mubarakpur in Delhi | FITPASS
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Reebok Crossfit Robust Kotla Mubarakpur

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Location
7 Arjun Nagar Opposite A Block Defence Colony, Kotla, South Delhi, 110003
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Reebok Crossfit Robust Kotla Mubarakpur

About Us

Reebok CrossFit Robust  is a fitness coaching facility, located in South Delhi. They offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, rowing) executed at high intensity.

At Reebok CrossFit Robust you will not find any stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells and  barbells  for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. This means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.

They focus on improving functional movements that are necessary and common in your daily activities. This also means that you will never get bored. With their constantly varied programs, you will rarely do the same workout twice. Their fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

What will you achieve- Reebok Crossfit Robust Kotla Mubarakpur

HIIT is a fast and effective way to get great results in a short period of time. One of the best ways to workout that helps improve your fitness levels by exercising for a shorter but more intense period of time.

Amenity

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Studio Safety Cleaning

  • Create a cleaning schedule. You can’t just assume employees will clean regularly; you must be specific. Create a schedule for regular cleaning of fitness equipment, the gym floor, locker rooms and bathrooms, and all other surfaces. Assign staff to each task and time slot and keep the schedule somewhere everyone can easily access it.
  • Train employees. Before expecting workers to clean and disinfect regularly, you must show them how to do it. Hold a mandatory staff training session to ensure everyone knows the best procedures for safely and effectively cleaning the gym and everything in it.
  • Organize inventory and ordering. Keep track of each type of cleaner and cleaning equipment with regular and updated orders to make sure you never run out.
  • Keep a cleaning log. Each part of the gym that gets cleaned regularly should have a visible log for recording cleanings. Use wipe boards with dates, times, and tasks. Ask employees to initial the appropriate part of the log each time they finish an assigned cleaning task.

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