PLAY Fitness Sector 57 Gurgaon

WORKOUTS OFFERED: Power Abs, Circuit Training, Circuit & Abs, Power Abs, Crush, Aerobics, Gym workout

PLAY Fitness Sector 57 Gurgaon

WORKOUTS OFFERED
Power Abs, Circuit Training, Circuit & Abs, Power Abs, Crush, Aerobics, Gym workout

FACILITIES

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FACILITIES

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Tuesday 28th of March 2017

Workout
Time
Action
Gym workout
08:00 - 09:00
Gym workout
09:00 - 10:00
Circuit & Abs
09:30 - 10:30
Crush
10:00 - 11:00
Gym workout
10:00 - 11:00
Gym workout
11:00 - 12:00
Gym workout
12:00 - 13:00
Gym workout
13:00 - 14:00
Gym workout
14:00 - 15:00
Gym workout
15:00 - 16:00
Gym workout
16:00 - 17:00
Gym workout
17:00 - 18:00
Gym workout
18:00 - 19:00
Circuit Training
18:30 - 19:30
Gym workout
19:00 - 20:00

PLAY Fitness preaches scientific training routine. They focus on 5 components of fitness.

Fitness Components:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Musculoskeletal Strength
4. Lean Body Mass
5. Flexibility

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PLAY Fitness Sector 57 Gurgaon

Bestech Mall,1st Floor, Sushant Lok 1 Road-Sector 57,Gurgaon,,122002 ABW Tower - 122002

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