PLAY Fitness Sector 14 Gurgaon

WORKOUTS OFFERED: Power Abs, Power Abs, Crush Combat, Crush Pilates, Circuit Training, Yoga, Bollywood Dance, Crush Fitness, Bhangra Aerobics, Gym workout

PLAY Fitness Sector 14 Gurgaon

WORKOUTS OFFERED
Power Abs, Power Abs, Crush Combat, Crush Pilates, Circuit Training, Yoga, Bollywood Dance, Crush Fitness, Bhangra Aerobics, Gym workout

FACILITIES

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FACILITIES

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Thursday 23rd of March 2017

Workout
Time
Action
Gym workout
06:00 - 07:00
Power Abs
06:30 - 07:30
Crush Combat
07:00 - 08:00
Gym workout
07:00 - 08:00
Gym workout
08:00 - 09:00
Gym workout
09:00 - 10:00
Gym workout
10:00 - 11:00
Gym workout
11:00 - 12:00
Gym workout
12:00 - 13:00
Gym workout
13:00 - 14:00
Gym workout
14:00 - 15:00
Gym workout
15:00 - 16:00
Gym workout
16:00 - 17:00
Gym workout
17:00 - 18:00
Gym workout
18:00 - 19:00
Circuit Training
18:30 - 19:30
Bollywood Dance
19:00 - 20:00
Gym workout
19:00 - 20:00
Crush Fitness
19:30 - 20:30
Bhangra Aerobics
20:00 - 21:00
Circuit Training
20:30 - 21:30

PLAY Fitness preaches scientific training routine. They focus on 5 components of fitness.

Fitness Components:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Musculoskeletal Strength
4. Lean Body Mass
5. Flexibility

Coming soon

PLAY Fitness Sector 14 Gurgaon

D -32,IDC,1st Floor,- Mehrauli Road, Sector 14,Gurgaon,,122002 ABW Tower - 122002

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