PLAY Fitness Golf Course Road Gurgaon

WORKOUTS OFFERED: Yoga, Crush, Power Abs, Core & Strength, Stepper, Aerobics, Gym workout

PLAY Fitness Golf Course Road Gurgaon

WORKOUTS OFFERED
Yoga, Crush, Power Abs, Core & Strength, Stepper, Aerobics, Gym workout

FACILITIES

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FACILITIES

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Thursday 23rd of March 2017

Workout
Time
Action
Gym workout
12:00 - 13:00
Gym workout
13:00 - 14:00
Gym workout
14:00 - 15:00
Gym workout
15:00 - 16:00
Gym workout
16:00 - 17:00
Gym workout
17:00 - 18:00
Gym workout
18:00 - 19:00
Core & Strength
19:00 - 20:00
Gym workout
19:00 - 20:00

At PLAY Fitness, they preach scientific training routine. Their focus is on 5 components of fitness.

Fitness Components:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Musculoskeletal Strength
4. Lean Body Mass
5. Flexibility

Coming soon

PLAY Fitness Golf Course Road Gurgaon

Road No. F-11, Rao Mohar Singh Market, DLF Phase 1 -Golf Course Road above 3M Car Care Golf Course Road - 122009

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