PLAY Fitness Golf Course Road Gurgaon

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WORKOUTS OFFERED: Yoga, Crush, Power Abs, Core & Strength, Stepper, Aerobics, Gym workout, Bangra, Zumba, Bhangra

PLAY Fitness Golf Course Road Gurgaon

WORKOUTS OFFERED
Yoga, Crush, Power Abs, Core & Strength, Stepper, Aerobics, Gym workout, Bangra, Zumba, Bhangra

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FACILITIES

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Sunday 22nd of October 2017

Workout
Time
Action
Gym workout
08:00 - 09:00
Gym workout
08:30 - 09:30
Gym workout
09:00 - 10:00
Gym workout
09:30 - 10:30
Gym workout
10:00 - 11:00
Gym workout
10:30 - 11:30
Gym workout
11:00 - 12:00
Gym workout
11:30 - 12:30
Gym workout
12:00 - 13:00
Gym workout
12:30 - 13:30
Gym workout
13:00 - 14:00
Gym workout
13:30 - 14:30
Gym workout
14:00 - 15:00
Gym workout
14:30 - 15:30
Gym workout
15:00 - 16:00
Gym workout
15:30 - 16:30
Gym workout
16:00 - 17:00

At PLAY Fitness, they preach scientific training routine. Their focus is on 5 components of fitness.

Fitness Components:
1. Cardiovascular Endurance
2. Muscular Endurance
3. Musculoskeletal Strength
4. Lean Body Mass
5. Flexibility

Reserved Power Abs workout at this studio, and Just beacuse of knowledgable traners and motivational enviroment, this has been my favourite workout I ever took till now

PLAY Fitness Golf Course Road Gurgaon

Road No. F-11, Rao Mohar Singh Market, DLF Phase 1 -Golf Course Road above 3M Car Care Golf Course Road - 122009

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