Yoga in any form is an effective low-impact exercise that can have positive effects on your blood pressure, stress level and mood. Nuage Hot Yoga, is a series of yoga poses performed in a room heated between 39-41 degrees or more. It's not for everyone, but for those who give it a shot, hot yoga can have physical and mental benefits. All types of yoga are designed to relieve stress and promote mind-body unity. Practicing hot yoga, though, is a special case of mind over matter.
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