Knock Out Martial Arts and Fitness, located near Lamxi Nagar, Nirman Vihar Metro Station Gate No. 2, offers many benefits, while learning invaluable Self-Defence skills for your safety and protection, you will be improving your Health, Fitness and Strength. By using your entire body, fighting techniques and movements such as Punching, Kicking and Blocking provide excellent form of Aerobic and anaerobic exercises. You will also develop Greater Concentration, Reflexes, Agility, Flexibility, Body Coordination and Balance. Besides developing the physical benefits, Martial art is great exercise for your mental and spiritual powers. You can gain a greater sense of Self-Confidence and Peace of Mind. It is also a method of Stress Relief, Relaxation and Weight Control.
FF-10, Main Mangle Bazaar Road, Near Nirman Vihar Metro Station Laxmi Nagar -110092