An F2O Future of Fitness workout is equivalent to 5 conventional weight training sessions. F2O Future of Fitness EMS (Electro Muscle Stimulation) mimics the natural action of your central nervous system, sending electrical impulses to contract your deep muscle fibres. In just a 20-minute training session, your trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions. Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense (with strong contractions and dynamic exercises to activate deep muscle hypertrophy). The trainers at F20 customize the program to suit your need, from heavy strength training to fat and cellulite reduction regimes.
A - 207, Himalaya Arcade Opposite Vastrapur Lake Vastrapur -380015