Friday 24th of November 2017
By mixing high intensity tread intervals with total body toning, you can blast up to 800 calories in one 55 minute class. Add in some rockin’ music and a killer studio space with state of the art training equipment, and you’re full on crushing it.
Providing workouts incorporating a little bit of Dance, Kickboxing and Pilates, Crush Fitness makes you feel that you have joined a fitness party!
Crush Fitness combines simple and easy to follow steps that combine six different dance forms - Bhangra, Hip Hop, Bollywood, Salsa, Merengue and Jazz. Based on principles of interval training they boost heart rate with racey Bhangra beats and allow recovery periods with hip swivelling Salsa songs.
18, Ram Kishore Road,Civil Lines-Near IP College Civil Lines - 110054