You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Pithiyatil. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
Fitness Center Harmu Colony
Harmu Colony, Ranchi
Fitness Center in Harmu Colony Ranchi is one of the best gym you will find in your vicnity. Here you can head over and carry on with your workout routine. The gym is equipped with world class training...
Gym Workout
Hiit
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Reset Gym And Wellness Studio Uttarpara
Uttarpara, Kolkata
5.0
Reset Gym and Wellness Studio in Uttarpara Kolkata is one stop-shop for your fitness and wellness needs. Get started with your fitness routine by joining this gym which has equipped itself with world ...
Gym Workout
Cardio
Hiit
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Power Gym Sodepur
Sodepur, Kolkata
4.7
Power Gym in Sodepur Kolkata is an ideal gym for you if you are looking for some of the best workout sessions happening near you. Search best gym near me and you will find power gym in the first place...
Gym Workout
Core
Hiit
Happy Hours 50% Discount
Zumba
Yoga
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Meraki Fitness Studio Behala
Behala, Kolkata
Meraki Fitness Studio in Behala Kolkata is open for all the fitness enthusiasts who keep their fitness on top priority. With engaging workout routines and high intensity exercises, this place offers a...
Gym Workout
Hiit
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Transformers Thakurpukur
Thakurpukur, Kolkata
Transformer Gym in Thakurpur, Kolkata as the name suggests has helped numerous people to transform themselves since its inception. A studio that focuses on the overall change of their beneficiaries, t...
Gym Workout
Hiit
Cardio
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Fitness Republic Studio Behala
Behala, Kolkata
Fitness Republic Studio in Behala is an ultimate fitness zone where you cannot leave without reaching your goals. Join the biggest and fittest club of Kolkata where the top priority is to build a body...
Gym Workout
Hiit
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CrossFit 360.Kolkata Sakher Bazar
Sakher Bazar, Kolkata
CrossFit 360.Kolkata in Sakher Bazar awaits the biggest fitness enthusiast to come and workout with them. This place offers a magnificent arena where you can workout and meet your fitness goals. They ...
Gym Workout
Mma
Hiit
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Cosmos Fit Belgharia
Belgharia, Kolkata
4.4
Cosmos Fit Dunlop Kolkata is the best gym in Kolkata city. With state-of-the-art equipment, this gym has a wide arena where you can perform your workouts without any interruption. They have a wide ran...
Gym Workout
Hiit
Gymnastics
Yoga
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Fittness First Hazra
Hazra, Kolkata
Fittness First in Hazra Kolkata goes by it's name. Keeping fitness always at first this gymnasium offers numerous training programs that helps you building strength, muscles, tone up your body and swe...
Gym Workout
Cardio
Hiit
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Combat Fitness Sinthee
Sinthee, Kolkata
"Fitness is a religion at the Combat Fitness studio in Sinthee, Kolkata. This gym brings out the best in you thanks to its first-rate amenities and cutting-edge fitness equipment. Work out with traine...
Gym Workout
Cardio
Hiit
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.