Activities
Date
Amenities
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout
A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into dif...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout
Gym Workout
Crossfit
Zumba
Functional Training
Pilate
Reserve Workout
Raw Gym Katraj
Katraj, South Pune
Located in the Katraj area of Pune, Raw Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and well b...
Yoga
Gym Workout
Zumba
Hips & Flex
Bollywood Dance
Spinning
Abs
Functional
Reserve Workout
Muscle Tone Fitness Club Koregaon Park
Koregaon Park, East Pune
Established in the year 2020, Muscle Tone Fitness Club has the vision to provide the best Fitness environment to their customers and they aspire to be the best gym in and around Koregaon Park. They ha...
Gym Workout
Zumba
Reserve Workout
Apple Fitness Club Katraj
Katraj, South Pune
Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
Reserve Workout
Anand Fitness Vision Anand Nagar Pune
Anand Nagar Pune, South Pune
A fitness studio in the Anand Nagar area of Pune, Anand Fitness Vision is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sho...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
Ace Fitness Club Ambegaon Budruk
Ambegaon Budruk, South Pune
ACE Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitne...
Gym Workout
Yoga
Zumba
Reserve Workout
At H Factor they believe in offering the best services to their clients. Their team is led by well-known international fitness expert Hina Sharma. She is driven and is really passionate about fitness ...
Gym Workout
Yoga
Abs
Pilate
Functional Training
Zumba
CrossFit
Combat
Reserve Workout
Royal Fitness Club Narhe
Narhe, South Pune
A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spining
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.