You’re at the right place where you will find thousands of options for best Zumba Classes In Katraj. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Amenities
Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
In Ambegaon Pathar, Pune, Gymster Fitness Club is one of the best gyms in the area. Here, you can work out in a variety of ways that fit your demands, are good for your body, and match your fitness sc...
Weight Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
Reserve Workout
Briofit Bibwewadi
Bibwewadi, South Pune
5.0
BRIOFIT, situated in the thriving area of Bibwewadi, Pune, is a premium fitness center committed to elevating health and well-being. This state-of-the-art gym offers a wide range of modern equipment a...
Gym Workout
Kick Boxing
Zumba
Functional Training
Pilates
Yoga
Reserve Workout
Her'z Fitness Studio Ladies Only Wanwadi
Wanwadi, South Pune
Calling out Ladies, as this fitness center will serve with only the best. Her's Fitness Studio in Wanwadi, Pune is an all women's gym where the speciality is raised at par by making you fitter and bet...
Gym Workouts
Yoga
Zumba
Upper Body
Abs
Bollywood Dance
Functional
Hips And Thighs
Reserve Workout
Apple Fitness Narhe
Narhe, South Pune
4.3
Apple Fitness in Narhe Pune is one of the best gyms in your vicinity. Take a step forward towards your fitness goals by walking right at this gym where all yout fitness and health goals shall be achie...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
Royal Fitness Club Narhe
Narhe, South Pune
4.2
A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
Apple Fitness Express Narhe
Narhe, South Pune
4.5
Apple Fitness Express in Narhe Pune is one of the best gyms in your vicinity. Take a step forward towards your fitness goals by walking right at this gym where all yout fitness and health goals shall ...
Gym Workout
Zumba
Yoga
Reserve Workout
Rising Fitness Club Wanwadi
Wanwadi, South Pune
3.9
Rising Fitness Club in Wanwadi Pune is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs ...
Gym Workout
Zumba
Yoga
Cross Fit
Aerobics
Reserve Workout
Mpower Gym Undri
Undri, South Pune
5.0
MPower Gym is a fitness studio that has everything you want. Located in Undri Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, th...
Gym Workout
Yoga
Zumba
Reserve Workout
Muscle Modify Fitness Center Narhe
Narhe, South Pune
Muscle Modify Fitness Center is a dedicated fitness facility in Narhe Pune where people come to engage in various physical fitness activities and exercises. This gymnasium provide individuals with the...
Gym Workout
Zumba
Yoga
Abs
Bollywood Dance
Crossfit
Reserve Workout
Anand Fitness Vision Anand Nagar Pune
Anand Nagar Pune, South Pune
4.6
A fitness studio in the Anand Nagar area of Pune, Anand Fitness Vision is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sho...
Gym Workout
Bollywood Dance
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.