You’re at the right place where you will find thousands of options for best Yoga Classes In Bhosari. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Ultimate Fit Club Dighi
Dighi, North Pune
4.7
Ultimate Fitness Club located in Dighi Pune is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indi...
Gym Workout
Yoga
Zumba
Bollywood Fitness
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Max Fit Club Moshi
Moshi, North Pune
4.8
Located in Moshi area of Pune, Max Fit Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workout
Zumba
Yoga
Pilates
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ZE Fitness Moshi
Moshi, North Pune
Planning to beat unfit blues and build a sculpted body? Then why wait any further! Be at ZE Fitness today and rejoice in fitness like never before. Perform your gym workouts and access the state of th...
Gym Workout
Yoga
Zumba
Aerobics
Abs
Reserve Workout
Rock On Beat Fitness Moshi
Moshi, North Pune
Rock on Beat Fitness is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Moshi Pune, where you can meet your all time fitness goals and make a lo...
Zumba
Yoga
Aerobics
Reserve Workout
Samrat Gym Moshi
Moshi, North Pune
Samrat Gym at Moshi Pune welcomes all the fitness enthusiasts of the city who look for a space to cherish their fitness regime and meet their fitness goals just like they want. Here you can perform st...
Gym Workout
Yoga
Zumba
Functional
Abs
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Thriller Dance And Fitness Academy Chinchwad
Chinchwad, North Pune
4.4
Thriller Dance and Fitness Academy in Chinchwad, Pune, is a prominent hub for dance and fitness enthusiasts. Situated in the vibrant area of Chinchwad, this academy offers a unique blend of dance and ...
Dance
Dance (ladies Only)
Yoga
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Icon Fitness Moshi
Moshi, North Pune
Icon Fitness is a perfect gymnasium you are looking for. Located in the vicinity of Moshi in Pune, this fitness studio is a perfect match for you if you're looking to join a gym that will suit all you...
Gym Workout
Yoga
Zumba
Reserve Workout
Lions Gym Branch 2 Chikhali
Chikhali, North Pune
Lions Gym Branch 2 in Chikhali is a leading fitness studio in Pune. They provide you with a wide range of options to work out at your own comfortable pace including gym workout sessions, yoga, and zum...
Gym Workout
Yoga
Zumba
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Soul Fitness Chikhali
Chikhali, North Pune
Soul Fitness in Pimpri Chinchwad is a studio where fitness is religion. With exceptional amenities and modern-tech gym equipments, this gym brings out the best in you. Workout with certified workout p...
Gym Workout
Yoga
Zumba
Weight Training
Power Lifting
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Anahat Yoga Pimple Gurav
Pimple Gurav, North Pune
Anahat Yoga welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. This Yoga studi...
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.