Zumba Classes In Kalianpur | Find Fitness Center in Kalianpur | FITPASS

Bluemoon Fitness House Gulzarbagh Field

Gulzarbagh Field, Patna

4.2
Very Good
5 Reviews
Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal ...
Yoga
Zumba
Fitness Dance Only For Female
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The Bluemoon Fitness House Kidwaipuri

Kidwaipuri, Patna

4.4
Very Good
5 Reviews
The Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their perso...
Yoga
Zumba
Dance Only For Female
Slimming Therapy
Hot Yoga
Kids Dance Batch
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Fit Nest Boring Road

Boring Road, Patna

5.0
Excellent
3 Reviews
A fitness studio on Boring Road, Patna Fit Nest Boring Road is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gym Workouts
Zumba
Yoga
Gym
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Belle Dance & Zumba Khajpura

Khajpura, Patna

4.5
Very Good
4 Reviews
Belle Dance & Zumba gives a broad knowledge in international dance form like JAZZ, Hip-Hop , Contemporary ,salsa etc.The course will include all the aspects of dancing form that combine to Create the ...
Zumba
Fitness Dance
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Xtreme Krossfit Habra

Habra, Kolkata

Xtreme Krossfit is located in Habra Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begi...
Gym Workout
Zumba
Yoga
Reserve Workout

Impulse Fitness Studio Nagerbazar

Nagerbazar, Kolkata

5.0
Excellent
30 Reviews
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while addi...
Zumba
Freehand Fitness
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Health Club Ladies Fitness Centre Alipore

Alipore, Kolkata

4.6
Very Good
5 Reviews
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
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Xtreme Krossfit Baguiati

Baguiati, Kolkata

Xtreme Krossfit is located in Baguiati Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and b...
Gym Workouts
Zumba
Yoga
Reserve Workout

Kodc Dance & Fitness New Alipore

New Alipore, Kolkata

4.5
Very Good
4 Reviews
KODC Dance & Fitness is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member's sk...
Zumba
Yoga
Pilates
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Body Mantra Sarat Bose Road

Sarat Bose Road, Kolkata

4.6
Very Good
8 Reviews
Space for fitness, dance, workshops and yoga. A fitness studio in Kolkata, BODY MANTRA, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Yoga
Zumba
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

Trending Workouts in Patna Gyms/Studios

There are many workout activities in Patna gyms which are most trending now-a-days. Here are some out-off them:
Yoga | 
Zumba  

Popular Gyms/Studios in Patna

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Patna. Every gym in Patna or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Patna:

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