Activities
Date
Amenities
Bluemoon Fitness House Gulzarbagh Field
Gulzarbagh Field, Patna
4.2
Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal ...
Yoga
Zumba
Fitness Dance Only For Female
Reserve Workout
Yoga Class Kankarbagh
Kankarbagh, Patna
4.8
A yoga center in Patna, YOGA CLASS Kankarbagh, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified yoga trainers this place should be your go to....
Yoga Classes
Reserve Workout
Body Builders Dak Bunglow Chauraha
Dak Bunglow Chauraha, Patna
Body Builders is a unisex gym , 2nd floor j.g Carr and son building. The facilities at the most affordable prices makes it the best Gym out there in Patna. At BODY BUILDERS you will be working out in ...
Gym Workout
Yoga
Zumba
Reserve Workout
The Bluemoon Fitness House Kidwaipuri
Kidwaipuri, Patna
4.4
The Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their perso...
Yoga
Zumba
Dance Only For Female
Slimming Therapy
Hot Yoga
Kids Dance Batch
Reserve Workout
Yogis Of East Yoga Studio & Therapeutic Clinic Kidwaipuri
Kidwaipuri, Patna
4.5
A brand of Manorama Wellness Pvt. Ltd. yogis of east is a premium health & wellness destination where we are committed to guide every member to a state of complete physical, mental, spiritual and soci...
Yoga
Yoga Only For Ladies
Reserve Workout
Fitness Center Howrah
Howrah, Kolkata
4.6
Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all set to...
Power Yoga
Aerobics
Reserve Workout
Xtreme Krossfit Habra
Habra, Kolkata
Xtreme Krossfit is located in Habra Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begi...
Gym Workout
Zumba
Yoga
Reserve Workout
Health Club Ladies Fitness Centre Alipore
Alipore, Kolkata
4.6
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
Reserve Workout
Yoga Plus Bangur
Bangur, Kolkata
4.5
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
Reserve Workout
The Lords Gym Khidirpur
Khidirpur, Kolkata
The Lords Gym has everything you want. Located in Khidirpur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workouts
Gym Workouts ( Only Women)
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.