Dance Classes In Gama -1 Greater Noida, Dance Classes Near Me | FITPASS

Trikaal Art Studio

Sector 41 Noida, Noida

Trikaal Art Studio, located in Noida Sector 41 provides Zumba, Fitness Dance, Bollywood Dance etc....
Zumba
Dance Fitness
Mat Pilates
Tabata
Functional Exercise
BollyfitX Workout
Yoga
Reserve Workout

Trikaal Art Studio

Sector 41 Noida, Noida

5.0
Excellent
Trikaal Art Studio, located in Noida Sector 41 provides Zumba, Fitness Dance, Bollywood Dance etc....
Zumba
Fitness Dance
Reserve Workout

PlayDen

Sector 51 Noida, Noida

3.3
Good
Playden is one of the finest dance academies in Sector 51 Noida. The instructors at Playden use dance-based techniques to help you lose weight and tone up....
Zumba
Fitness Dance
Core Training
Reserve Workout

Pro Power Gym

Ashoka Enclave, Faridabad

4.4
Very Good
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
Reserve Workout

U Turn Fitness

Sector 22 Noida, Noida

5.0
Excellent
U Turn Fitness has enough trained professional trainer to train you professionally and providing different types of training like Gym Workout, Weight Training, Zumba, Crossfit, ABT (ABS, Butt, Thigh) ...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
Reserve Workout

La Fitnesse Select

Sector 18 Noida, Noida

4.6
Very Good
La Fitnesse Select gym is fully equipped with state-of-the-art equipment and machines. They believe in giving the right guidance and direction to their clients. They have made sure to stay up to date ...
Gym Workout
Aerobics
Zumba LIVE
Pilates
Yoga LIVE
Functional Training Circuits LIVE
Bollywood Dance
Krav Maga
Reserve Workout

Adil Khan Dance Academy

Pratap Vihar, Ghaziabad

Adil Khan Dance Academy is a dance Academy in Pratap Vihar, Ghaziabad by Boogie Woogie Champion Adil Khan. The primary objective of this course is to tap the underlying talents in students, to bring o...
Fitness Dance
Reserve Workout

Trikaal Art Studio

Sector 12 Noida, Noida

Trikaal Art Studio, located in Noida Sector 12 provides Zumba, Fitness Dance, Bollywood Dance etc....
Zumba
Fitness Dance
Reserve Workout

Signature Gym

Ajronda, Faridabad

Signature Gym is located in Azad Colony, Ajronda (Faridabad) and has latest pieces of equipment for the gym workout....
Gym Workout
Weight Training
Reserve Workout

The Den Redefining Fitness

Sector 7 Faridabad, Faridabad

4.8
Very Good
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Gym Workouts
Zumba-Workout
Aerobics Workout
Aerobics Workout
Yoga Workout
Dance Workout
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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