Zumba Classes In Nala Sopara, Zumba Classes Near Me | FITPASS

The Gym

Nala Sopara, Mumbai Western Suburbs

This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Zumba
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D2 Dance Centre

Mira Road, Mumbai Mira Road & Beyond

D2 Dance Centre is an organization to train as well as promote dance. They provide a number of western dance forms as well as Zumba Fitness. They regard providing quality as the best business plan. So...
Zumba
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AV Dance Company

Mira Road, Mumbai Mira Road & Beyond

Some may call it a tagline, but for AV Dance Company, it’s a way of life. It’s their Monday-thru-every-day mantra. An unfiltered philosophy that drives them to create a community and a fitness studio ...
Fitness Dance
Zumba
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Vicky's Fitness

Dahisar East, Mumbai Western Suburbs

The main goal of Vicky's Fitness Centre is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by da...
Gym Workout
Aerobics
Zumba
Reserve Workout

Yog Power International Foundation

Kandivali West, Mumbai Western Suburbs

Yog Power Studio is a one stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and meditation. ...
Yoga
Zumba
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V1 Activity Centre

Kandivali West, Mumbai Western Suburbs

5.0
Excellent
V1 Activity Centre a complete solution provider to Fitness and Extracurricular activities for all age groups. The V1 activity centre is divided into two parts namely V-Fit Gym + Crossfit for all fitn...
Gym Workouts
Crossfit
Zumba
Yoga
TRX
Bootcamp
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Yog Power International Foundation

Kandivali East, Mumbai Western Suburbs

Yog Power Studio is a one stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and meditation. ...
Power Yoga
Masti Yoga
Kriya Yoga
Prop Yoga
Dynamic Yoga
Zumba
Ashtang Yoga
Traditional Yoga
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Basics N Beyond

Kandivali East, Mumbai Western Suburbs

4.5
Very Good
Basics N Beyond is a fitness club in Western Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Functional Training
Yoga
Power Yoga
Zumba
Mixed Martial Arts
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Fitness Adda (Women Only)

Thane West, Mumbai Beyond Thane

Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
Crossfit
Zumba
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Yog Power International Foundation

Malad West, Mumbai Western Suburbs

4.6
Very Good
Yog Power Studio is a one stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and meditation. ...
Assanas
Masti Yoga
Zumba
Power Yoga
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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