Zumba Classes In Colaba, Zumba Classes Near Me | FITPASS

Aarya Kapoor Fitness Studio

Andheri West, Mumbai Western Suburbs

Very Good
Aarya Kapoor Fitness Studio refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient to achieve their personal health g...
Bollywood Dance & Hip Hop
Functional Training
Gym Workout & Cardio
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Revive Fitness Center

Sanpada West, Navi Mumbai

Very bad
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on fat loss but also on overall fitness levels. Reebok certified trainers conduct Aerobics on floor and step an...
Aerobic Batch
Abs Batch
Functional Fitness Batch
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Vashi, Navi Mumbai

At UFS - UFIT FITNESS STUDIO, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their...
Strong By Zumba (Ladies Only)
Bootcamp (Ladies Only)
Aerobics (Ladies Only)
Strength Training (Ladies Only)
Zumba (Ladies Only)
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Sarva Yoga

Goregaon West, Mumbai Western Suburbs

Very Good
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then emb...
Reserve Workout

My Gym

New Panvel, Navi Mumbai

Very bad
My Gym, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal health goals...
Gym Workouts
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Sachin's Studio

Navapada, Mumbai Beyond Thane

Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Reserve Workout

Slim Fit Lady's Gym

Khopat, Mumbai Beyond Thane

Slim Fit Lady's Gym offers a wide variety of classes anchored by three of the most popular Less Mills programs: step aerobics, floor aerobics and dance aerobics. their goal is to provide the best grou...
Reserve Workout

Fitness Adda (Women Only)

Thane West, Mumbai Beyond Thane

Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
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AV Dance Company

Mira Road, Mumbai Mira Road & Beyond

Some may call it a tagline, but for AV Dance Company, it’s a way of life. It’s their Monday-thru-every-day mantra. An unfiltered philosophy that drives them to create a community and a fitness studio ...
Fitness Dance
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D2 Dance Centre

Mira Road, Mumbai Mira Road & Beyond

D2 Dance Centre is an organization to train as well as promote dance. They provide a number of western dance forms as well as Zumba Fitness. They regard providing quality as the best business plan. So...
Reserve Workout
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What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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