Swimming classes are good for kids and adults alike. Swimming is a low-impact full-body exercise that raises your heart rate and burns calories but doesn’t put too much stress on your body parts. Swimming classes are great for people with arthritis, disabilities, and injuries. Swimming builds muscle strength & endurance and cardiovascular fitness. People who attend swimming classes regularly are easily able to maintain their weight and usually have higher lung capacity as compared to those who do not. You can burn up to 400 calories in an hour-long swimming class.
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One of the best benefits of swimming is weight loss and weight maintenance. It is one of the best activities to tone your muscles and achieve a slim figure/physique. When you attend a swimming class, you work your upper body, lower body, and core all at the same time. Performing the breaststroke for up to 30 minutes is a great way to burn upwards of 350 calories. It is a great way to lose belly fat as well. If you swim vigorously for an hour, you can burn up to 800 calories without putting your limbs at the risk of injury.

Yes, of course. Swimming is a low-impact activity that allows your body to recover within 24 hours. Swimming classes don’t cause major breaks or tears in your muscles and ligaments. However, you should not skip the rest day(s). Swimming 5 days a week is more than enough unless you are training for a swimming competition in which case you should workout under supervision. Ensure having a post-workout snack (preferably healthy), warm-up before a swimming class, and wear the right swimming gear. Several people swim every day of the year and if you’re inspired to do something as crazy, swim from Monday to Saturday and rest on Sundays.

Most sports clubs, whether public or private, have swimming pools and offer swimming classes. You might need a club membership but most allow people to attend swimming classes with a minimal monthly fee. However, you might not want to wait till the last minute to get a membership because it is a popular activity and slots fill up fast. Don’t want to restrict yourself to a single slot at a single swimming pool? Join FITPASS and choose from numerous swimming pools in your area or elsewhere. Attend swimming classes whenever you have time for a class.