Mixed martial arts (MAA) is a full-contact combat sport, which is inspired by several forms of martial arts with basic ground rules. Lately, MMA has been used as a workout routine owing to its explosive drills and effective techniques. Initially, MMA was a mix of several martial arts forms, but now it has become a separate sport with unique rules. MMA has gained popularity with Las Vegas-based company’s Ultimate Fighting Championship (UFC). Striking, grappling, and leverage-based movements are allowed in MMA.
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MMA workouts consist of almost anything you could ever want from a routine. Human activities are largely based on 7 primal movements:

1. pushing 

2. pulling 

3. bending 

4. Walking

5. twisting

6. squatting 

7. lunging 

MMA training encompasses several repetitions of all these movements. MMA training sessions are great to improve functional strength by performing a mix of boxing, kick-boxing, and endurance training drills. MMA classes include interval training, high-intensity cardio, and partner skill training to develop endurance. Explosive MMA workouts and drills improve balance and coordination. MMA is a form of martial arts, which means you can defend yourself if the need arises and stay stress-free. Learning MMA is a matter of pride owing to its difficulty level; all these benefits of MMA instill confidence in the learner.

Combat sports, in general, are good for losing weight. The high-intensity of MMA sessions helps you burn more calories in the same amounts significantly increase heart, which burns a lot of calories. You can burn up to 1,000 calories in a high-intensity MMA training session. However, the number of calories burnt depends on your effort and body weight. You must stay consistent and eat healthy for it to work in your favor. Attend MMA classes 3-4 times every week to lose weight and excess body fat.

The Ultimate Fighting Championship (UFC) has led to MMA becoming a very popular sport. MMA fighters are one of the highest-earning sports persons in the world. It is probably the most famous combat sport, which is why many gyms and fitness studios in India have started conducting MMA classes for people without professional motives. FITPASS offers access to numerous gyms and fitness studios that hold MMA classes. Reserve slots when you have time and wherever you are.