You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Bandra West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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The Zone 360 Bandra West
Bandra West, Mumbai Western Suburbs
4.6
The Zone 360 is a fitness studio located in Bandra West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
Gym Workout
Zumba
Hatha Yoga
Vinyasa Yoga
Kick Boxing
Bollywood Dance
Bootcamp
HIIT
TRX
Reserve Workout
X ANIMO Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.2
A fitness studio in the Andheri West area of Mumbai, X ANIMO Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
MMA
Boxing
Weight Traning
HIIT
Crossfit
Functional Training
Kickboxing
Reserve Workout
True Combat MMA Andheri West
Andheri West, Mumbai Western Suburbs
5.0
True Combat MMA in Andheri West Mumbai is a perfect place to practice combat sports. Head over to this studio and learn the artform with experts who have put a lifetime of effort to excel in the field...
Taekwondo & Mma
Kids Mma
Wushu And Mixed Martial Arts
Kickboxing
Brazillian Jiu-jitsu (bjj)
Gymnastics
Pro Mma Batch
Mma
Reserve Workout
Kreo School Of Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
4.2
Kreo School of Fitness in Goregaon West Mumbai is a perfect place for you to head over now if you want to stay fit and adapt new fitness skills. This place is one of the best fitness centers in Gorega...
Crossfit
Mixed Martial Arts
Advance Training Program
Hiit
Yoga
Reserve Workout
Rebound Wellness Chowpatty
Chowpatty, South Mumbai
4.8
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Gym Workouts
Aerobics
High Intensity Interval Training
Reserve Workout
Playoga Malad West
Malad West, Mumbai Western Suburbs
3.7
Rejuvenate yourself in one of the best yoga centers you will find in the Malad West area in Mumbai. Welcome to Playoga, where health and fitness is spiritual. Learn the art of cleansing from within wi...
Aerial
Fitness Workout
Aerial Yoga
Power Yoga
Reserve Workout
Fitmania Airoli
Airoli, Navi Mumbai
4.4
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout
Strize Fitness Calisthenics Balewadi
Balewadi, West Pune
5.0
Work on your body by working out at Strize Fitness Calisthenics. Located in Balewadi Pune, this gymnasium strives for good health and energetic environment. Witness the most zestful crowd, performing ...
Push Day
Leg Day
Function Training
Abs And Free Style
Kids Karate & Calisthenics Group Training
Pull Day
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
4.8
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Abs
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
Elite Edge Fitness Kothrud
Kothrud, West Pune
4.2
Elite Edge Fitness in Kothrud Pune is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the...
Calisthenics
Weight Training
Functional Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.