Activities
Date
Amenities
Gym Workout
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Gym Workout
Crossfit
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This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
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Mesomorph The Gym Vasai West
Vasai West, Mumbai Mira Road And Beyond
Located in the Vasai West area of Mumbai, Mesomorph The Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualif...
Gym Workout
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Gym Workout
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Anna's Gym Bhayandar East
Bhayandar East, Mumbai Mira Road And Beyond
The operational value of Anna's Gym revolves around end-user satisfaction. The Gym was created with an understanding to make quality fitness service available to common masses through an affordable & ...
Gym Workout
Gym Workout (Only For Ladies)
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The Gym provides facilities for all types of exercises. There are well-efficient trainers to assist the customers in gym workout. They inspires members with unrivaled energy and provide the finest equ...
Gym Workout
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Located in the Mira Bhayandar area of Mumbai, Real Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
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Life Fitness First is the best in the industry trainers capable of delivering remarkable results. From weight loss to muscle gain, we not only cover all aspects of fitness but also make it fun. We are...
Gym Workouts
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Located in the Dahisar East area of Maharashtra, Muscle Factory Gym is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Weight Training
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.