Activities
Date
Amenities

Exer Coach Gym
Virar, Mumbai Western Suburbs
4.7
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

Ramp Fitness Zone
Virar, Mumbai Western Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout
Gym Workout
Reserve Workout

Real Fitness
Nala Sopara, Mumbai Western Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

Ronnies Fitness Club
Nala Sopara, Mumbai Western Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

Fitness Villa
Nala Sopara, Mumbai Western Suburbs
Fitness Villa Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, w...
Gym Workout
Reserve Workout

Spark Fitness
Nala Sopara, Mumbai Western Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

The Gym
Nala Sopara, Mumbai Western Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Zumba
Reserve Workout

Fitness Villa
Vasai East, Mumbai Mira Road & Beyond
Fitness Villa Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, w...
Gym Workout
Reserve Workout

Anna's Gym
Bhayandar East, Mumbai Mira Road & Beyond
The operational value of Anna's Gym revolves around end-user satisfaction. The Gym was created with an understanding to make quality fitness service available to common masses through an affordable & ...
Gym Workout
Gym Workout (Only For Ladies)
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.