Mickey Mehta's 360' Wellness Temple

Borivali West, Mumbai Western Suburbs

4.7
Very Good
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Traditional Yoga
Cardio
Calisthenics
Boot Camp
Dynamic Yoga
Aerobics
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Basics N Beyond

Kandivali East, Mumbai Western Suburbs

4.5
Very Good
Basics N Beyond is a fitness club in Western Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Functional Training
Yoga
Power Yoga
Zumba
Mixed Martial Arts
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V1 Activity Centre

Kandivali West, Mumbai Western Suburbs

5.0
Excellent
V1 Activity Centre a complete solution provider to Fitness and Extracurricular activities for all age groups. The V1 activity centre is divided into two parts namely V-Fit Gym + Crossfit for all fitn...
Gym Workouts
Crossfit
Zumba
Yoga
TRX
Bootcamp
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Body Transformation CrossFit & MMA Studio

Malad West, Mumbai Western Suburbs

5.0
Excellent
Body Transformation CrossFfit & MMA studio has weight management, bodybuilding. Body Rhythm houses have the latest equipment and most importantly very senior & professional coaches who can help to get...
CrossFit
MMA
Gymnastic
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The Cloud 9 Fitness Club

Malad West, Mumbai Western Suburbs

4.7
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Yoga
Functional Training
Zumba
Crossfit
Reserve Workout

The Cloud 9 Fitness Club

Andheri West, Mumbai Western Suburbs

4.4
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Functional Training
Reserve Workout

Aarya Kapoor Fitness Studio

Andheri West, Mumbai Western Suburbs

4.6
Very Good
Aarya Kapoor Fitness Studio refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient to achieve their personal health g...
Yoga
Gymnastics
Zumba
CrossFit
Bollywood Dance & Hip Hop
Functional Training
Gym Workout & Cardio
Kickboxing
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Sachin's Studio B Cabin

Thane West, Mumbai Beyond Thane

We, Sachins Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra have experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary etc. Here you can learn to dance ...
Zumba
Dance
Power Yoga
Crossfit
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Euphoria Gym

Andheri East, Mumbai Western Suburbs

4.3
Very Good
Welcome to "EUPHORIA GYM", the number one gym in town. We believe that fitness should be affordable and accessible to everyone whatever your lifestyle is. Started on 20th Sep 2018 back we in "EUPH...
Gym Workouts
Cross Fit
Boxing
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Shake-N-shape Spinning Studio

Powai, Mumbai Central Suburbs

4.7
Very Good
Shake-N-Shape is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, produc...
Crossfit
Spinning
Functional Training
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FAQs

What is a body toning and conditioning workout?
A body toning and conditioning workout is a mix of exercises that burn fat, tone muscles and build resistance. It is beneficial for people looking to get fit or improve performance in a particular sport. It includes aerobic exercises along with stretching, flexibility and strength training exercises. The exercises may vary depending on the session or your needs. 2.5 -5 hours of aerobic activity along with 2-3 sessions of strength training sessions every week are recommended by experts and health organizations. Aerobic activity improves cardiovascular and respiratory systems, while the strength training exercises improve muscle strength.
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What are the benefits of body toning and conditioning workouts?
Body toning and conditioning workouts are created for those who like to increase body strength while also toning their body shape. Muscle toning is a slow but effective process, which requires you to eat healthy before and after the workout. Body conditioning means challenging your muscles to increase strength and increase their physical capacity. Body toning and conditioning workouts increase stamina and therefore reduce the risk of diseases. They improve posture in addition to improving mental health.
Are body toning and conditioning workouts good for weight loss?
Body toning and weight loss go hand in hand. If you work hard to lose weight, there is no doubt that your body shape will improve. However, it doesn’t mean you will get ripped. Weight loss simply means you weigh less than you did earlier, which can be done by simply dieting. For a toned body, you need to include strength training exercises in your fitness routine. A mix of cardio and strength training is the best way to lose weight and tone your body. 3 sessions of strength training and up to 3 sessions aerobic or any other type of exercise is perfect for losing weight and achieving the desired shape.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.