Aerobics And Cardio Workouts In Tilak Nagar, Aerobics And Cardio Workouts Near Me | FITPASS

Vie:fit

Chembur, Mumbai Harbour

4.4
Very Good
At Mickey Mehta's 360' Wellness Temple, believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout

VIGOUR GYM

Kurla West, Mumbai Central Suburbs

Get into your gym gear, head over to Vigour gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Weight Training
cardio
Reserve Workout

My Fitness

Chembur, Mumbai Harbour

4.8
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Boot Camp
Calisthenics
Power Yoga
Aerobics
Crossfit
Zumba
Reserve Workout

Fusion Fitness By Lavina V Khanna C/O Turbo Fitness

Bandra West, Mumbai Western Suburbs

Fusion Fitness By Lavina V Khanna C/O Turbo Fitness the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to thei...
Yoga
Zumba
Aero Step
Ladder Workout
Fitness Dance
Yoga Jam
Pilates Moods/Rings
Yoga Jam (Sat/Sun)
Zumba Magic
Killer Tabata
Bollywood Swag
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Mickey Mehta's 360' Wellness Temple

Bandra West, Mumbai Western Suburbs

4.3
Very Good
At Mickey Mehta's 360' Wellness Temple, believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve...
Stretch-Yo
Cross-Yo
Strength-Yo
Flow-Yo
Card-Yo
Ab-Yo
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VC Fitness

Bandra West, Mumbai Western Suburbs

4.0
Very Good
V C Fitness is Mumbai based Personal Trainer Vinod Channa's fitness centre. V C Fitness focuses on quality health for all individuals from all walks of life achieve their health and fitness goals....
Gym Workouts
Cardio (Treadmill, Elliptical And Cycling)
Reserve Workout

Mickey Mehta's 360' Wellness Temple

Dadar East, Mumbai South

4.6
Very Good
At Mickey Mehta's 360' Wellness Temple, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve...
Stretch-Yo
Cross-Yo
Strength-Yo
Flow-Yo
Card-Yo
Yo Workout
Reserve Workout

Vie:fit

Vile Parle West, Mumbai Western Suburbs

4.8
Very Good
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout

Chain Fitness

Bandra West, Mumbai Western Suburbs

3.9
Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Cardio
Reserve Workout

Priya Wellness Fitness Centre

Andheri West, Mumbai Western Suburbs

4.4
Very Good
Priyas Wellness Studio is a 400 sq feet studio with all modem facilities. It has mirrors on 2 walls, AC, good sound system and wooden flooring. It is located very conveniently on the main JP road...
Cross Functional + Power Yoga
Aerobics
Yoga
Zumba
Reserve Workout
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.