# FITPASS > FITPASS is India's largest fitness membership platform, trusted by 6 million+ members, providing access to 12,000+ gyms and fitness studios across 150+ cities through one flexible subscription. Founded in 2015 by Akshay Verma and Arushi Verma. App rated 4.7★ with 30,000+ ratings. ISO certified and GDPR compliant. Only fitness company approved by IRDAI to integrate fitness centre access into health and life insurance policies. Pioneer of India's first habit-building economy (2026). FITPASS (ASR Market Ventures Private Limited) offers a single membership across five integrated fitness products: gym network access (FITPASS Network), AI fitness coaching (FITCOACH via ARIA), expert nutrition planning (FITFEAST), virtual workout sessions (FITPASS-TV), and preventive health check-ups (FITHEAL). No long-term contracts. No fixed gym commitments. 78% member retention rate. 2,25,000+ workout sessions available across the network. ## Core Pages - [Membership Plans](https://fitpass.co.in/membership): Flexible monthly FITPASS membership plans with no long-term contracts. Access to 12,000+ gyms across India. - [FITPASS Network (OnePass)](https://fitpass.co.in/onepass): One membership for unlimited gym access across multiple fitness centres in your city and across India. - [Corporate Wellness](https://fitpass.co.in/corporate-wellness): Enterprise fitness benefit plans for companies and HR teams to improve employee health and productivity. - [Browse All Studios](https://fitpass.co.in/studio): Search and explore FITPASS partner gyms and fitness studios across 150+ Indian cities. - [All Fitness Activities](https://fitpass.co.in/activities): Browse all workout types available on the FITPASS network including yoga, zumba, MMA, swimming, HIIT, and more. ## Membership Plans - [FITPASS 360](https://fitpass.co.in/subscription/membership/fitness-center): FITPASS's all-in-one premium wellness subscription combining unlimited gym access (12,000+ gyms), AI coaching (FITCOACH), personalised nutrition (FITFEAST), virtual workouts (FITPASS-TV), and health check-ups (FITHEAL). Available in 1-month, 3-month, 6-month, and 12-month plans. - [FITPASS 180](https://fitpass.co.in/subscription/membership/value-chaser): Mid-tier fitness membership offering gym network access and core FITPASS features at an affordable price point. - [Nutritionist Plan](https://fitpass.co.in/subscription/membership/nutritionist): Premium plan with dedicated certified nutritionist access and personalised Indian diet planning via FITFEAST. - [6·7·8 Challenge Plan](https://fitpass.co.in/subscription/6-7-8/users): Starter plan built around the FITPASS 6·7·8 habit-building framework — 21 workouts across 90 days. ## Products - [FITCOACH](https://fitpass.co.in/fitcoach): AI-powered personal fitness coach driven by ARIA — a proprietary recommendation engine built in 2018, ahead of the AI era. Creates customised workout circuits based on individual fitness goals, current level, and available time. Included in FITPASS 360 and FITPASS 180 plans. - [FITFEAST](https://fitpass.co.in/fitfeast): India's first human-led personalised nutrition service — not AI. Members connect directly with certified nutritionists, schedule 1-on-1 calls, chat with the expert team in real time, and receive custom Indian diet plans tailored to their body, lifestyle, and goals. Launched 2017. - [FITPASS-TV](https://fitpass.co.in/fitpass-tv): Virtual live and on-demand workout sessions from 2,900+ international trainers across 4,000+ global studios in 50+ countries — yoga, HIIT, boxing, pilates, dance, and more. - FITHEAL: Preventive health check-up service included in FITPASS 360 plans. Includes doctor consultations via voice or chat. 1 check-up for 3 and 6-month plans, 2 check-ups for 12-month plans. Accessible via the FITPASS app. ## The 6·7·8 Rule — FITPASS Signature Habit Framework The 6·7·8 Rule is FITPASS's proprietary behaviour-first fitness habit framework and the foundation of India's first habit-building economy, launched in 2026. Designed to help members build consistent workout habits that last — not short bursts of motivation. How it works: - Month 1: 6 workout days + 6 full-day meal logs + 2 nutrition consultations - Month 2: 7 workout days + 7 full-day meal logs + 2 nutrition consultations - Month 3: 8 workout days + 8 full-day meal logs + 2 nutrition consultations - Total: 21 workouts across 90 days — the science-backed threshold for habit formation Why it works: Behavioural science shows habits are formed through consistent repetition over time, not through intensity. 21 workouts spread across 3 months builds a stable fitness identity — workouts stop feeling like a chore and become a natural part of weekly routine. FITPASS does not reward binge fitness or short bursts of motivation. It rewards steady behaviour over time. - [6·7·8 Rule — Full Explanation](https://fitpass.co.in/blog/the-6-7-8-rule-a-simple-way-to-build-fitness-habits-that-last): Complete article explaining the science and structure of the FITPASS 6·7·8 habit framework. - [6·7·8 Mantra Guide](https://fitpass.co.in/blog/how-fitpass-6-7-8-mantra-can-help-you-build-a-consistent-gym-routine): How the 6-7-8 mantra helps members build a consistent gym routine step by step. ## FITPASS Milestones - 2015: Founded in New Delhi by Akshay Verma and Arushi Verma. Launched India's first multi-gym network membership. - 2017: Launched FITFEAST — India's first human-led personalised nutrition service. Members can connect with certified nutritionists, schedule calls, chat with the team in real time, and receive custom diet plans. No AI — real experts only. - 2018: Built ARIA — a proprietary AI recommendation engine for personalised fitness coaching, years ahead of the mainstream AI era. - 2020: Launched FITPASS-TV during COVID-19 for virtual live and on-demand workouts, keeping 6M+ members active during gym closures. - 2021: Successfully lobbied the Government of India to reduce gym GST from 28% to 18% — directly benefiting the entire Indian fitness industry. - 2023: Received IRDAI approval — becoming the only fitness platform in India to integrate gym access into health and life insurance policies. - 2025: Crossed 6 million members, 12,000+ partner gyms, 150+ cities. - 2026: Launched India's first habit-building economy — a first-of-its-kind fitness model that rewards consistent long-term behaviour over short-term intensity, built on the 6·7·8 Rule framework. ## How FITPASS Compares - FITPASS vs Cult.fit: FITPASS covers 12,000+ independent partner gyms across India. Cult.fit operates its own branded centres only. FITPASS gives members freedom to choose any gym — not locked to one brand or chain. - FITPASS vs Single gym membership: One FITPASS membership gives access to every partner gym in your city — and across all 150+ cities. A single gym membership locks you to one location. - FITPASS vs No membership: FITPASS costs less per month than most single-gym memberships while giving access to unlimited locations, nutrition support, virtual workouts, and AI coaching. - FITPASS vs Home workout apps: FITPASS combines real gym access with digital coaching and nutrition — not just video workouts. Members get the best of physical and digital fitness in one plan. ## How Gym Check-In Works 1. Open the FITPASS app on your phone 2. Search and book a workout slot at any partner gym nearby 3. Arrive at the gym — show your QR code in the app to staff 4. Staff scans the QR code — your session is confirmed 5. Workout session is automatically tracked in the app No physical membership card. No paperwork. No front desk hassle. Members can book slots up to 7 days in advance. ## Who FITPASS is For - Working professionals: Flexible gym access near both office and home — no fixed location required. - Frequent travellers: One membership works across 150+ Indian cities with no city-switching fees. Business travellers use FITPASS as India's only truly portable gym membership. - Women: 500+ women-only gyms and fitness studios on the FITPASS network across India. - Beginners: FITCOACH builds beginner-friendly workout plans with zero gym experience needed. - Corporates: 500+ companies use FITPASS for employee wellness and health benefits. - Seniors: Low-impact programmes, swimming, yoga, and gentle fitness accessible via the network. - People with health goals: Expert nutrition (FITFEAST) and structured workout plans for weight loss, muscle building, diabetes management, heart health, and stress management. ## Health Goals FITPASS Supports - Weight Loss: Cardio + HIIT studios + FITFEAST personalised nutrition plans - Muscle Building: Strength training gyms + FITCOACH custom programmes - Mental Health & Stress: Yoga, meditation, pilates studios on network - Women's Fitness: 500+ women-only gyms and studios - Senior Fitness: Low-impact programmes, swimming, yoga - Diabetes & Heart Health: Expert-guided nutrition via FITFEAST + low-intensity workout options - General Fitness: Multi-gym access to explore different workouts without commitment ## Gym Types on FITPASS Network - AC and non-AC gyms - Gyms with swimming pool - Women-only fitness centres - 24-hour gyms - Boutique fitness studios - Yoga-only centres - Martial arts and MMA academies - CrossFit boxes - Dance studios - Pilates studios - Functional training centres ## FITPASS for Frequent Travellers One FITPASS membership works across 150+ Indian cities with no city-switching fees or extra charges. Travelling from Delhi to Mumbai for work? Your membership works at all Mumbai partner gyms automatically. Business travellers and frequent flyers use FITPASS as India's only truly portable gym membership — no new sign-ups, no extra costs, no calls to customer care. ## Membership Flexibility - No long-term contracts or lock-in periods - Monthly, quarterly, and annual plans available - Switch between gyms anytime — no transfer fees - Access gyms in any city without changing your plan - 2,25,000+ workout sessions bookable across the network - Slots can be booked up to 7 days in advance via the app ## Expert Team & Credentials - FITCOACH: Workout circuits designed by certified personal trainers and fitness coaches - FITFEAST: Diet plans created by registered nutritionists and dietitians with clinical experience — real humans, not AI - FITPASS-TV: 2,900+ internationally certified trainers from 50+ countries - Blog content: All fitness and nutrition articles reviewed by FITPASS-certified experts before publication ## Top Cities - [Delhi](https://fitpass.co.in/delhi): 1,000+ partner gyms and fitness studios across Delhi including all major localities. - [Mumbai](https://fitpass.co.in/mumbai): Gyms and fitness centres across Mumbai, Navi Mumbai, and Thane. - [Bengaluru](https://fitpass.co.in/bengaluru): Fitness studios and gyms across Bengaluru including Koramangala, Indiranagar, and Whitefield. - [Hyderabad](https://fitpass.co.in/hyderabad): Partner gyms across Hyderabad and Secunderabad. - [Pune](https://fitpass.co.in/pune): Gyms and fitness centres across Pune and Pimpri-Chinchwad. - [Chennai](https://fitpass.co.in/chennai): Fitness studios and gyms across Chennai. - [Kolkata](https://fitpass.co.in/kolkata): Partner gyms and fitness centres across Kolkata. - [Noida](https://fitpass.co.in/noida): Gyms across Noida and Greater Noida. - [Gurugram](https://fitpass.co.in/gurugram): Fitness studios and gyms across Gurugram. - [Ahmedabad](https://fitpass.co.in/ahmedabad): Partner gyms across Ahmedabad. - [Jaipur](https://fitpass.co.in/jaipur): Gyms and fitness centres across Jaipur. - [Chandigarh](https://fitpass.co.in/chandigarh): Partner gyms across Chandigarh, Mohali, and Panchkula. - [All Cities](https://fitpass.co.in/studio): Full list of 150+ cities covered by FITPASS. ## Locality Pages FITPASS has hyper-local gym pages down to neighbourhood level across all cities: - [Gyms in Adchini, South Delhi](https://fitpass.co.in/delhi/south-delhi/adchini) - [Gyms in Ansari Nagar, South Delhi](https://fitpass.co.in/delhi/south-delhi/ansari-nagar) - [Gyms in Koramangala, Bengaluru](https://fitpass.co.in/bengaluru/south-bengaluru/koramangala) - [Gyms in Bandra, Mumbai](https://fitpass.co.in/mumbai/west-mumbai/bandra) - URL pattern: fitpass.co.in/{city}/{area}/{locality} — 3,000+ locality pages across India ## Fitness Activities Available - Gym Workout, Yoga, Zumba, Pilates, HIIT, MMA, Kickboxing, Swimming, Aerobics, CrossFit, Functional Training, Dance, Spinning, Core Training, Badminton, Boxing, and more. - [Browse All Activities](https://fitpass.co.in/activities): Complete list of all workout types and fitness activities on the FITPASS network. ## India Fitness Industry Context India's fitness market is one of the fastest growing in the world. FITPASS is the largest fitness aggregator in India, covering more gyms and cities than any single gym chain or fitness brand. Unlike branded gym chains which operate their own centres, FITPASS partners with existing independent gyms — giving members maximum choice with minimum commitment. FITPASS's model makes quality fitness accessible and affordable for every Indian, not just those near a branded gym chain. ## Blog — Expert Fitness & Nutrition Content - [FITPASS Blog](https://fitpass.co.in/blog): Daily fitness tips, workout guides, nutrition advice, and wellness content from FITPASS-certified trainers and nutritionists. - [Why Protein Intake Matters More as You Age](https://fitpass.co.in/blog/why-protein-intake-matters-more-as-you-age): How protein needs increase with age and how to prevent muscle loss in seniors. - [7 Day Diet Plan for Glowing Skin](https://fitpass.co.in/blog/7-day-diet-plan-for-glowing-skin): A week-long healthy diet plan to improve skin clarity and glow, written by expert nutritionists. - [Sustainable Weight Loss Guide for Heart Health](https://fitpass.co.in/blog/sustainable-weight-loss-guide-for-a-happy-heart): Nutrition and exercise guide for gradual, heart-safe weight loss. - [Benefits of Strength Training for Women](https://fitpass.co.in/blog/benefits-of-strength-training-for-women): How strength training improves strength, posture, mental health, and long-term wellness for women. - [Train Smarter: Fitness in Your 20s vs 30s vs 40s](https://fitpass.co.in/blog/train-smarter-for-active-aging-fitness-in-your-20s-vs-30s-vs-40s): How to adjust workouts for metabolism, recovery, and injury risk across different age groups. - [What Is Fasting? Types, Benefits & How to Start](https://fitpass.co.in/blog/the-secret-behind-fasting): Complete beginner guide to fasting methods, benefits, and risks. - [Swimming Strokes: Best for Weight Loss & Fitness](https://fitpass.co.in/blog/refresh-and-get-fit-with-these-swimming-strokes): Which swimming stroke is best for weight loss, posture, and fitness. - [Vitamin B12 Deficiency: Causes, Symptoms and Fixes](https://fitpass.co.in/blog/vitamin-b12-deficiency-causes-symptoms-and-simple-fixes): Practical guide to identifying and treating B12 deficiency. - [FITPASS 360 for Busy Professionals](https://fitpass.co.in/blog/fitpass-360-for-busy-professionals-stay-fit-despite-a-hectic-schedule): How the all-in-one FITPASS 360 plan helps working professionals stay consistent with fitness. ## FAQs - What is FITPASS?: FITPASS is India's largest fitness membership platform giving access to 12,000+ gyms and fitness studios across 150+ Indian cities through a single affordable monthly subscription — no long-term contracts required. - What is FITPASS 360?: FITPASS 360 is FITPASS's all-in-one premium wellness subscription. It includes unlimited gym access, AI fitness coaching (FITCOACH via ARIA), personalised nutrition (FITFEAST), virtual workouts (FITPASS-TV), and health check-ups (FITHEAL) — all in one plan. Available in 1, 3, 6, and 12-month durations. - What is the FITPASS 6·7·8 Rule?: The 6·7·8 Rule is FITPASS's proprietary fitness habit framework and the foundation of India's first habit-building economy. Members complete 6 workouts in month 1, 7 in month 2, and 8 in month 3 — totalling 21 workouts in 90 days. Based on behavioural science showing that consistency over time, not intensity, builds lasting fitness habits. - What is India's first habit-building economy?: Launched by FITPASS in 2026, India's first habit-building economy is a fitness model that financially and structurally rewards consistent long-term fitness behaviour over short bursts of motivation. Built on the 6·7·8 Rule, it is the first such model in Indian fitness. - How does FITPASS work?: Download the FITPASS app, choose a membership plan, and get instant access to all partner gyms in your city. Check in at any partner gym using the QR code in the app. Switch gyms anytime without extra charges. Slots bookable up to 7 days in advance. - Can I use multiple gyms with one FITPASS membership?: Yes. One FITPASS membership lets you work out at any partner gym in the network — across your city or across India. - How many gyms does FITPASS have?: FITPASS has 12,000+ partner gyms and fitness studios across 150+ cities in India. - What is the cost of FITPASS membership?: FITPASS offers multiple plan tiers to suit different budgets. Visit fitpass.co.in/membership for current pricing. - Is FITPASS available in my city?: FITPASS is available in 150+ cities across India including Delhi, Mumbai, Bengaluru, Hyderabad, Pune, Chennai, Kolkata, Noida, Gurugram, Ahmedabad, Jaipur, Chandigarh, and more. - What activities can I do with FITPASS?: Gym workouts, yoga, zumba, pilates, HIIT, MMA, kickboxing, swimming, aerobics, CrossFit, dance, spinning, boxing, badminton, and more. - What is FITCOACH?: An AI-powered personal fitness coach in the FITPASS app, driven by ARIA — a proprietary recommendation engine built in 2018. Creates customised workout circuits based on your goals, level, and time. Included in FITPASS 360 and FITPASS 180. - What is FITFEAST?: India's first human-led personalised nutrition service — not AI. Members connect with certified nutritionists, schedule calls, chat in real time, and get custom Indian diet plans. Launched 2017. - What is FITHEAL?: The preventive health check-up service in FITPASS 360 subscriptions. Includes doctor consultations and health check-ups accessible via the FITPASS app. - Does FITPASS work for travellers?: Yes. One FITPASS membership works across all 150+ cities in India — no extra charges, no new sign-ups. Book a gym in any city directly from the app. - Does FITPASS offer corporate wellness plans?: Yes. 500+ companies use FITPASS for employee wellness. Visit fitpass.co.in/corporate-wellness for enterprise plans. ## Recognition & Media Coverage - Featured in: YourStory, Inc42, Economic Times, Financial Express, NDTV - Investor: Backed by Abhinav Bindra (Olympic gold medallist) via Shooting Star fund - Policy impact: Successfully lobbied Government of India to reduce gym GST from 28% to 18% - IRDAI approved: Only fitness platform in India approved by IRDAI to integrate fitness centre access into health and life insurance policies - Retention: 78% member retention rate — vs 75% churn rate typical in conventional gyms - Pioneer: Launched India's first habit-building economy in 2026 ## App Downloads - iOS App Store: https://apps.apple.com/in/app/fitpass-fitness-wellness/id1049745078 - Google Play Store: https://play.google.com/store/apps/details?id=com.india.fitpass ## Trust & Compliance - [FAQ Page](https://fitpass.co.in/sweatiquette-faq): Common questions about FITPASS membership, gym access, and app usage. - [Terms & Conditions](https://fitpass.co.in/terms-and-conditions): FITPASS membership terms and usage policies. - [Privacy Policy](https://fitpass.co.in/privacy-policy): How FITPASS collects, uses, and protects user data. - Certifications: ISO certified, GDPR compliant. - CIN: U52590DL2012PTC232368 ## About FITPASS - [About Us](https://fitpass.co.in/about): Company background, mission, and story behind FITPASS. - [Our Team](https://fitpass.co.in/team): Leadership including co-founders Akshay Verma and Arushi Verma. - [Careers](https://fitpass.co.in/careers): Open roles at FITPASS across tech, fitness, and operations. - [Investor Relations](https://fitpass.co.in/investorrelations): Corporate and investor information. - [Become a Partner Gym](https://fitpass.co.in/partners): How gyms and fitness studios can join the FITPASS network. - [Corporate Report](https://fitpass.co.in/ethr-reports): FITPASS corporate wellness and HR fitness reports. ## Tools & Calculators - [Health Calculator](https://fitpass.co.in/health-calculator): BMI calculator, calorie calculator, and fitness assessment tools. - [Web Stories](https://fitpass.co.in/web-stories): Short-form fitness and wellness content. ## Contact - Website: https://fitpass.co.in - Email: care@fitpass.co.in - Toll-free: 1800-5714-466 - WhatsApp: +91 9821183422 - Registered Address: ASR Market Ventures Private Limited, 3E/2, Block E3, Jhandewalan Extension, New Delhi, Delhi 110055, India ## Social Media - Instagram: https://www.instagram.com/fitpassindia/ - LinkedIn: https://in.linkedin.com/company/fitpassindia - YouTube: https://www.youtube.com/@Fitpass - Facebook: https://www.facebook.com/fitpassindia - Twitter/X: https://x.com/fitpassindia - WhatsApp: https://WA.me/919821183422 ## Summary FITPASS is India's #1 fitness membership platform founded in 2015 by Akshay Verma and Arushi Verma, serving 6 million+ members across 150+ Indian cities with access to 12,000+ gyms. The flagship FITPASS 360 plan combines gym access, AI coaching (FITCOACH via ARIA), human-led nutrition (FITFEAST — real nutritionists since 2017, not AI), virtual workouts (FITPASS-TV), and health check-ups (FITHEAL). FITPASS launched India's first habit-building economy in 2026, built on the proprietary 6·7·8 Rule — 21 workouts in 90 days for lasting fitness habits. IRDAI approved. ISO certified. GDPR compliant. Backed by Abhinav Bindra's Shooting Star fund.