Activities
Date
Amenities
Sriram Institute Of Performing And Visual Arts
Sector 4 Rohini, North Delhi
Sriram Institute of Performing and Visual Arts –(SIPVA) Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visua...
Aerobics
Zumba
Dance
yoga
Reserve Workout
Balifitness Gym, located in Vikaspuri, has certified and experienced instructors to help you during the gym workouts.
...
Gym Workouts
Zumba
Aerobics
Reserve Workout
Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
A fitness studio situated in the Paschim Vihar area of New Delhi, Her Fitness started 6 years ago, with a goal to make physical fitness accessible and important to Indian women considering their lifes...
Yoga
Circuit Training
Aerobics
Step
Zumba
Strength Training
Fitness Training
Bhangra
Reserve Workout
Her Fitness, a fitness studio in Punjabi Bagh, started 6 years back with an aim to provide physical fitness to Indian women considering their lifestyles, body types and fitness levels. They aim at add...
Gym Workout
Zumba
Yoga
Aerobics And Cardio
Fitness Dance
Power Moves
Step Aerobics
Circuit Training
Fitness Training
Bhangra
Reserve Workout
A fitness studio in one of the upmarket, fancy areas of West Delhi, Rajouri Garden, Her Fitness was founded 6 years ago, with an aim to make fitness accessible to Indian women considering their lifest...
Gym Workout
Fitness Training
Aerobics And Cardio
Zumba
Yoga
Step Aerobics
Circuit Training
Bhangra
Crossfit
Salsa
Power Moves
Reserve Workout
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
Reserve Workout
With a dream to provide good health and to train world class sports persons, Shri Baldev Raj Sharma (National Champion), Shri Subrata Dutta (Arjuna Awardee) and Dronacharya Bhupender Dhawan founded TH...
Gym Workout
Zumba (30 Minutes)
Aerobics (30 Minutes)
Floor Workout (30 Minutes)
Reserve Workout
Located in the Ashok Vihar area of Delhi the786 Day Dance Academy imparts training in all sorts of dance forms. Also offering fitness dance workout that mixes elements of dance with fitness here you c...
Power Yoga
Fitness Dance
Zumba
Reserve Workout
A fitness studio located in Vikaspuri, New Delhi, Her Fitness started 6 years ago, with an aim to offer physical fitness to Indian women considering their lifestyles, body types and fitness levels. Th...
Zumba
Yoga
Aerobics And Cardio
Fitness Training
Circuit Training
Step Aerobics
Bhangra
Gym Workout
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.