Activities
Date
Amenities
A fitness studio in Delhi, Bali Fitness Sector 8 Rohini is one of the finest places to workout in Delhi. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pla...
Gym Workouts
Zumba
Aerobics
Reserve Workout
Fit N Fab Pitampura
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
I UFC Paschim Vihar
Paschim Vihar, West Delhi
Located in the Paschim Vihar area of Delhi, I UFC Paschim Vihar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
Zumba
Basic Yoga
Reserve Workout
Calisthenics Gym & Academy Jahangir Puri
Jahangir Puri, North Delhi
Located in the Jahangir Puri area of Delhi, Calisthenics Gym & Academy is a great place to workout and indullge in not only regular gym workouts but calisthenics too. You can get a step closer to your...
Calisthenics
Basic Yoga
Zumba
Reserve Workout
FIT Square Unisex GYM West Patel Nagar
West Patel Nagar, West Delhi
A gym located in the West Patel Nagar area of Delhi, FIT Square Unisex Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk ...
Zumba
Gym Workout
Cardio
Reserve Workout
Located in the West Patel Nagar area of Delhi AJ Fitness is one of the premier gyms. Not only does it have the best equipment but also many workout options available....
Gym workout
Cardio
Zumba
Aerobics
Reserve Workout
Located in the Hari Nagar area of Delhi, KABS Fitness Hari Nagar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
Gym Workout
Zumba
Reserve Workout
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
Reserve Workout
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.