Ladies Only Yoga Classes in Gurugram - Best Ladies Gym Near Me

Sweat And Shine Fitness Studio Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

4.3
Very Good
10 Reviews
Sweat and Shine Fitness Studio located in Sector 15 Gurugram an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
crossfit
Yoga
Zumba
Reserve Workout

The Natural Power Yoga Studio Sector 5 Gurgaon

Sector 5 Gurugram, Gurugram

5.0
Excellent
1 Reviews
The Natural Power Yoga Studio offers a variety of yoga classes.Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation ...
Yoga
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Studio Core Fit Abw Tower

Abw Tower, Gurugram

4.5
Very Good
4 Reviews
A fitness studio in Abw Tower, Gurugram, Studio Core Fit is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Power Yoga
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Hype The Gym South City 1

South City 1, Gurugram

Hype The Gym can resolve all your fitness issues. Located in South City 1 Gurugram, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym...
Gym Workout
Cardio Fusion
Bhangra
kick boxing
yoga
zumba
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Yoga With Suhasini Sector 46 Gurgaon

Sector 46 Gurugram, Gurugram

4.4
Very Good
91 Reviews
Yoga with Suhasini, a place with serenity,beauty of nature .Warm and passionate teacher to help you release the stress and deal with chronic health issues. ...
Yoga
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Fitness Wired Sector 109 Gurgaon

Sector 109 Gurgaon , Gurugram

4.5
Very Good
8 Reviews
Fitness Wired is a fitness studio located in Sector 109 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Hatha Yoga
Circuit Training
Ashtanga Yoga
Crossfit
Pranayama & Meditation
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Flexion Fitness & Spa Ardee City

Ardee City, Gurugram

4.4
Very Good
108 Reviews
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
Bhangra
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Fab Fit Dlf Phase 4

Dlf Phase 4, Gurugram

4.3
Very Good
342 Reviews
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers. ...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
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Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

4.8
Very Good
320 Reviews
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
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Yogessence Dlf Phase 4

Dlf Phase 4, Gurugram

4.7
Very Good
40 Reviews
Yog Essence mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Yoga
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Gurugram Gyms/Studios

There are many workout activities in Gurugram gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 

Popular Gyms/Studios in Gurugram

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Gurugram. Every gym in Gurugram or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Gurugram:

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