Activities
Date
Amenities
Fit N Fab Pitampura
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout
I UFC Paschim Vihar
Paschim Vihar, West Delhi
Located in the Paschim Vihar area of Delhi, I UFC Paschim Vihar is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
Zumba
Basic Yoga
Reserve Workout
If you are looking for the Best gym in Shalimar Bagh then you are at the correct place. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ y...
Bollywood Dance Mix
Yoga
Gym Workout
Reserve Workout
The Natural Power Yoga Paschim Vihar
Paschim Vihar, West Delhi
The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.
...Yoga
Reserve Workout
The Gym Health Planet Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
Welcome to The Gym Health Planet, the latest and modern fitness clubs in New Delhi India. Located in the Ashok Vihar area, The Gym Health Planet we believe in being different. Not merely for the sake ...
Gym workout
Tabata
Aerobics
Crossfit
Bhangra
Power Yoga
Reserve Workout
Calisthenics Gym & Academy Jahangir Puri
Jahangir Puri, North Delhi
Located in the Jahangir Puri area of Delhi, Calisthenics Gym & Academy is a great place to workout and indullge in not only regular gym workouts but calisthenics too. You can get a step closer to your...
Calisthenics
Basic Yoga
Zumba
Reserve Workout
Fitcure Wellness health planet is a complete yoga studio , Cupping, physiotherapy and Acupressure/Acupuncture Clinic. Mr. Anantraj is the founder of yogamrit health planet, which was established in 20...
Yoga
Reserve Workout
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout
A Dance Studio located in the Uttam Nagar area of Delhi, Unique Dance Studio offers Yoga, Fitness Dance and Aerobics workouts so you could kill two birds with a stone. Not only would you be working ou...
Yoga
Zumba
Aerobics
Aerobics For Women
Yoga For Women
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.