Activities
Date
Amenities
Fitness Xpress Gym Golf Green
Golf Green, Kolkata
A wellness and fitness center in Kolkata, Fitness Xpress Gym Golf Green is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Power Yoga
HIIT
Gym workouts
Reserve Workout
Lifeline Fitness Gym Bariatu
Bariatu, Ranchi
Welcome to Lifeline Fitness. Our dedicated fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout. Our fitness experts can hel...
Gym Workout
HIIT
Reserve Workout
Gabbar Gym Barra
Barra, Kanpur
Located in the Barra area of Kanpur, Gabbar Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and we...
Gym Workout
Zumba
Crossfit
HIIT
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.