Ladies Only Core Workouts in Jaipur - Best Ladies Gym Near Me

Tough And Tone Raja Park

Raja Park, Jaipur

Tough and Tone is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of h...
Gym Workout
Zumba
Core Workout
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Powerfit Mansarovar

Mansarovar, Jaipur

4.9
Very Good
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Crossfit
Reserve Workout

Powerfit Malviya Nagar

Malviya Nagar Jaipur, Jaipur

5.0
Excellent
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Yoga
Core Workout
Reserve Workout

Nityam Yoga Centre Shakarpur

Shakarpur, East Delhi

5.0
Excellent
Nityam Yoga Center was founded by a software engineer who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.It...
Yoga
Meditation
Aerobics
Zumba
Reserve Workout

Kombat Hall Sector 46 Gurugram

Sector 46 Gurugram, Gurugram

Kombat Hall located in the Sector 46 Gurgaon area is an initiative started by Sanshinkan Martial Arts that provides authentic knowledge of and trains the members for Martial Arts supported by state of...
Advance Karate
Brazilian Jiu-jitsu
Strength
Kickboxing
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Energym Fitness Sector 15 Gurugram

Sector 15 Gurugram, Gurugram

4.3
Very Good
Energym Fitness is a Health and Fitness centre located in Gurgaon. The aim here is to encourage people of all ages and abilities to get fit and improve their well being....
Gym workout
Aerobics
Zumba
Bollywood Dance
Core Training
Functional Training
ABT
Masala Bhangra
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The Fitness Garage Laxman Vihar

Laxman Vihar, Gurugram

5.0
Excellent
The Fitness garage located in Ashok Vihar is a new studio and dedicated to functional training and Cross Fit. All trainer is well experienced and makes sure that you can achieve a fitness goal....
CrossFit
Reserve Workout

Fiziko Fitness Sector 14 Gurgaon

Sector 14 Gurugram, Gurugram

3.8
Good
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
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Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

4.8
Very Good
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
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Tone House Sector 23 Gurugram

Sector 23 Gurugram, Gurugram

4.8
Very Good
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (ladies)
Strength Training (ladies)
Bhangra (ladies)
Aerobics (ladies)
Power Yoga ( Ladies)
Freestyle Aerobics (ladies)
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

Trending Workouts in Jaipur Gyms/Studios

There are many workout activities in Jaipur gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Tabata | 
Tabata | 

Popular Gyms/Studios in Jaipur

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Jaipur. Every gym in Jaipur or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Jaipur:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.