Gym Workouts In Agarpara, Gym Workouts Near Me | FITPASS

Red Rox Fitness

Sodepur, Kolkata

4.0
Very Good
Red Rox Fitness offers you the modern technology in fitness with latest equipments for exercise and also the fabulous services, expertise and flexibility of Red Rox Fitness which made us brand name in...
Gym Workouts
Reserve Workout

Fire Fitness

Sodepur, Kolkata

5.0
Excellent
At Fire fitness, they accept as true that every person should have the chance to have the benefit of a fit and healthy way of life. So they have made it trouble-free, reasonably priced & suitable for ...
Gym Workout
Reserve Workout

Urja Gym World

Sodepur, Kolkata

Urja Gym World is a state of the art complete health club with scientific and modern training methodology as its backbone. We have all the modern facilities under one roof. . Urja Gym World is a ne...
Gym Workout
Reserve Workout

Physiomax

Nagerbazar, Kolkata

3.0
Good
Physiomax ensures a team work of visiting doctors, physiotherapists & fitness trainers to provide tailor made treatment & approaches for each individual, this teamwork makes us capable of handling all...
Gym Workout
Reserve Workout

Phoenix Fitness Studio

Jessore Road, Kolkata

2.4
Bad
Phoenix Fitness Studio is the ultimate destination for fitness enthusiasts. A Full AC Unisex Gym where you’ll learn the proper principles of exercise. Phoenix Fitness Studio is One of the leading fitn...
Gym Workout
Reserve Workout

Revolt Fitness

Jessore Road, Kolkata

5.0
Excellent
Our mission is to provide our members with the most premium facilities that will allow them to become fitter, faster and stronger and reach their potential. Revolt Fitness Studio spans over huge spaci...
Gym Workouts
Zumba
Yoga
Reserve Workout

Core Gym

Madhyamgram, Kolkata

4.8
Very Good
Fitness is not just about going to the gym for a week or two, it's a lifestyle! And, Core Gym follows the mantra - “Know The Core”, which will help you in paying attention to certain details most peo...
Gym Workout
Reserve Workout

Power House Gym

Belur, Kolkata

We are presenting you a spacious gym in which you can explore plenty of modern fitness equipment under the supervision of supremely trained professionals. The floor provides soothing environment for e...
Gym Workout
Reserve Workout

The Fithabit Gym

Howrah, Kolkata

At FITHABIT we believe fitness is a lifestyle. We motivate users towards a healthy fitness journey with exercise and eating habits. Our workouts are suitable for all ages and in any physical condition...
Gym Workout
Gym Workout (Ladies Only)
Reserve Workout

Muscle Factory Reloaded

Belur, Kolkata

4.3
Very Good
Located in the heart of Howrah, Muscle Factory Reloaded Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio...
Gym Workout
Gym Workout (Only Women)
Reserve Workout
Load More...

FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
Gym Workouts Near MeGym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

AI-based Revolutionary Fitness Coach

Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

LIVE Workouts Sessions from the Comfort of Your Home

Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

1-on-1 LIVE Training Sessions

Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.