You’re at the right place where you will find thousands of options for best Kickboxing Classes In South Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Mma Training Classes show less
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Sterling Taekwondo Association Chattarpur
Chattarpur, South Delhi
5.0
With many branches spread across the city, Sterling Taekwondo Association is one of the most well known Taekwondo academies across the city. Conducting classes for children as well as adults this plac...
Taekwondo
Reserve Workout
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Calvin Fitness Studio Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
3.9
Calvin Fitness Studio in Vasant Kunj, Delhi, is a fitness industry pioneer in Ahmedabad. The best cardiovascular training program is available here, and the facility is outfitted with cutting-edge fit...
Taekwondo
Gym Workout
Core Training
Reserve Workout
Mixed Martial Arts Classes Dlf Phase 3
Dlf Phase 3, Gurugram
4.4
Mixed Martial Arts Classes located in the DLF Phase 3 area of Gurugram offers various activities like Kickboxing, Mixed Martial Arts- MMA training, Karate, Taekwondo, Kung fu, Tai chi, Judo, Wrestling...
MMA
Crossfit
Boxing
Kickboxing
Self Defence Training Classes
Taekwondo Classes
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The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
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Fuel 4 Fitness Sector 37 Faridabad
Sector 37 Faridabad, Faridabad
Fuel 4 Fitness is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide range of fitness trai...
Gym Workout
Hiit
Yoga
Zumba
Kick Boxing
Mma
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S3 Fitness Studio Ardee City Sector 52 Gurugram
Sector 52 Gurugram, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
Abt
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout
Hanumanta Fight Club Sector 21d Faridabad
Sector 21d Faridabad, Faridabad
4.8
Located in the Sector 21d area of Faridabad, Mustangs Fitness Centre is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and we...
Gym Workout
MMA
Reserve Workout
Strikehive Martial Arts Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
Strikehive Martial Arts Academy in Sector 46 Gurugram offers an ultimate arena for you to feel free and confident. Learn the core skills of the artform and build a strong sense of martial arts. Train ...
Kick Boxing
Mma
Boxing
Karate
Bjj Classes
Self Defence
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Kombat Hall Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.6
Kombat Hall located in the Sector 46 Gurgaon area is an initiative started by Sanshinkan Martial Arts that provides authentic knowledge of and trains the members for Martial Arts supported by state of...
Karate
Brazilian Jiu-jitsu
Strength
Kickboxing
MMA
Flexibility
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.