You’re at the right place where you will find thousands of options for best Kickboxing Classes in Coimbatore. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness read more
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Aryan Fitness Sunkadakatte
Sunkadakatte, West Bengaluru
A splendid location to spend your workout time - welcome to Aryan Fitness in Sunkadakatte, Bengaluru. With a world class arena, this fitness place is ideal for the one who loves to follow fitness from...
Gym Workouts
Weight Training
Crossfit
Core Training
Mixed Martial Arts
Fitness Dance
ABS Workout
Reserve Workout
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood
Crossfit
Reserve Workout
Incorporate Fitness Nanganallur
Nanganallur, Chennai
3.0
When you arrive, Incorporate Fitness in Kovilambakkam, Chennai, will get you ready for a fitter tomorrow. Visit this gym right away to receive first-rate treatment that meets your fitness needs. This ...
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Reserve Workout
Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workout
Core Training
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Boxing
Reserve Workout
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workout
Yoga
Zumba
Aerobics
Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Yhodha Combat Martial Arts Sindhi Colony Hyderabad
Sindhi Colony Hyderabad, Secunderabad
5.0
Yhodha Combat is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibility, Streng...
Kickboxing
Kick Drills
Gymnastics
Grappling
Reserve Workout
Life Fitness Club Shivane
Shivane, South Pune
4.6
Located in Shivane area of Pune, Life Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Kick Boxing
Yoga
Zumba
Crossffit
Reserve Workout
Capoeira Brasil Pune Koregaon Park
Koregaon Park, East Pune
Learn Afro-Brazilian Martial Art of Capoeira at Capoeira Brasil in Pune Koregaon Park. Capoeira is a story of triumph and freedom designed in an art form that defies description. It is an amalgamation...
Capoeira (brazillian Martial Arts)
Reserve Workout
Capoeira Brasil Pune Kalyani Nagar
Kalyani Nagar, East Pune
5.0
Capoeira is a Brazilian Martial arts form that defies description. It is a fight, it is dance, a game. It is creativity, intuition, grace, strength, history and tradition....
Capoeira (brazillian Martial Arts)
Reserve Workout
Fitness Ki Chowki Viman Nagar
Viman Nagar, East Pune
4.5
Fitness Ki Chowki is the best neighbourhood gym in Viman Nagar, Pune. For all the ambitious fitness freaks who treat their workouts as sacred worship and strive to make the most of their schedule, thi...
Gym Workout
Martial Arts / Boxing
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.