You’re at the right place where you will find thousands of options for best Zumba Classes In Sanganer. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Donna Fitness Studio- Only For Females Gym Pratap Nagar Jaipur
Pratap Nagar Jaipur, Jaipur
4.6
The Donna Fitness Studio- Only For Females Gym in Pratap Nagar, Jaipur is the best gym you can find around. This training establishment is a one-stop shop for all ambitious female fitness enthusiasts ...
Zumba
Yoga
Gym Workout
Reserve Workout
Revolt Fitness Durgapura
Durgapura, Jaipur
Ignite your fire at Revolt Fitness in Jaipur's Durgapura area. This intensely motivating gym fuels your transformation through hard training and passionate coaching. Leverage extensive free weights, b...
Gym Workout
Yoga
Zumba
Reserve Workout
Wild Beast Gym Pratap Nagar Jaipur
Pratap Nagar Jaipur, Jaipur
4.2
Wild Beast Gym provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have provision fo...
Gym Workout
Zumba
Tabata
Yoga
Reserve Workout
The Fitness Konnection Malviya Nagar Jaipur
Malviya Nagar Jaipur, Jaipur
4.5
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
Reserve Workout
Powerfit Malviya Nagar
Malviya Nagar Jaipur, Jaipur
4.8
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Yoga
Core Workout
Reserve Workout
Silver Life Fitness Gopalpura
Gopalpura, Jaipur
4.6
At Silver Life Fitness located in the Gopalpura area of Jaipur, Rajasthan they like to keep it simple. They help you to achieve your goals. They believe in Mission Fit India!! They have certified trai...
Gym Workout
Zumba
Reserve Workout
Silver Life Fitness Mansarovar
Mansarovar, Jaipur
Silver Life Fitness salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall ...
Gym Workout
Zumba
Reserve Workout
Gold's Gym Malviya Nagar Jaipur
Malviya Nagar Jaipur, Jaipur
4.7
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Zumba
Yoga
Gym Workout
Reserve Workout
Dream Fitness Tonk Phatak
Tonk Phatak, Jaipur
Turn your fitness goals into reality at Dream Fitness in Jaipur's Tonk Phatak. This empowering gym equips you with state-of-the-art amenities and knowledgeable coaching to achieve your ideal physique....
Gym Workout
Zumba
Reserve Workout
Fitness Pro Elite Mansarovar
Mansarovar, Jaipur
4.2
Fitness Pro Elite have different types of Training Programs in our fitness Centre such as Cardio Training, Strength Training, Functional Training, HIIT, CrossFit Training, Aerobics, Zumba & Power Yoga...
Gym Workout
Zumba
Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.