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Aagman Fitness Gym Sirsi Road
Sirsi Road, Jaipur
4.4
Aagman Fitness Gym located in the Sirsi Road area of Jaipur is dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipmen...
Gym Workout
Weight Loss Training
Hiit
Crossfit
Yoga
Reserve Workout
Xtreme Sports And Fitness Club Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.7
Xtreme Sports & Fitness Club is acknowledged for its exceptional success in providing the high quality equipment and professional training to its members, helping them achieve their individual potenti...
Gym Workout
Zumba
Yoga
Badminton
Reserve Workout
Body Zone The Health Club Jhotwara
Jhotwara, Jaipur
4.6
Body Zone The Health Club believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with ro...
Aerobics
Gym Workout
Power Yoga
Reserve Workout
Pie Fitness Nadi Ka Phatak
Nadi Ka Phatak, Jaipur
4.5
Pie fitness is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of heal...
Gym Workout
Zumba
Aerobics And Cardio
Yoga
Fitness Dance
Reserve Workout
Yogsattva Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
5.0
Yogsattva aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Strand morehing techniques, ...
Power Yoga
Reserve Workout
Yoga Health Care Centre Murlipura
Murlipura, Jaipur
4.3
A yoga center in Murlipura, Yoga Health Care Centre, is a fine place to workout. Equipped with all the equipments you might need for a proper yoga session, space to indulge in all the asanas you wish ...
Weight Loss Yoga
Reserve Workout
Corenergy Fitness 24*7 Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
Unleash your energy at Corenergy Fitness 24*7 in Vaishali Nagar, Jaipur. Their state-of-the-art gym powers you through specialized strength and conditioning programs designed to push your limits. Core...
Gym Workout
Basic Yoga
Reserve Workout
Yogmandir Yog Theraphy And Naturopathy Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.6
Yogmandir Yog Theraphy and Naturopathy aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas),...
Basic Yoga
Reserve Workout
Ekam Yoga Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.0
Here at Ekam Yoga we offer basic and advanced yoga training classes. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy and a stress free life is one of the major reasons. N...
Basic Yoga
Fitness Yoga
Power Yoga
Reserve Workout
Bellissimo Fitness Studio Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.