Activities
Date
Amenities
The True Fitness Gym located in the Vaishali Nagar area of Jaipur is one of the distinguished organizations engaged in providing services for maintaining health and fitness. The True Fitness Gym servi...
Gym Workout
ABT
HIIT
Floor Exercise
Reserve Workout
Newway Fitness provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient fo...
Gym Workout
Zumba
Tabata
Reserve Workout
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
Reserve Workout
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Reserve Workout
Wild Beast Gym Sanganer
Sanganer, Jaipur
Wild Beast Gym provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have provision fo...
Gym Workout
Zumba
Tabata
Yoga
Reserve Workout
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym workout
Yoga
Body Conditioning
Zumba
Reserve Workout
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy.
...
Gym Workout
Crossfit
Reserve Workout
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life.
...
Gym Workouts 14
Core 14
Functional Training 14
Strength Training 14
Tabata 14
Zumba 14
CrossFit 14
Sports Training 14
Bhangra 14
Reserve Workout
Balance Fitness Lounge Next To ICICI Bank Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
4.4
Balance Gym has long been recognized as the leader for fitness lounge in Gurgaon HR. Locally owned and operated, Balance believes to provide the best quality body work out, guidance, Training, healthy...
Gym Workout
Step Aerobics
Bollywood Dance
Bodyweight Training
HIIT
Reserve Workout
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.