Dance Classes In Raja Park, Dance Classes Near Me | FITPASS

Lets Groove Zumba And Yoga Studio

Raja Park, Jaipur

Lets Groove Zumba and Yoga Studio is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance th...
Zumba
Fitness Dance
Reserve Workout

The Gym Eagle

Raja Park, Jaipur

4.3
Very Good
The Gym Eagle is the studio with dedicated trainers and good quality equipment, there is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle...
Gym Workout
Power Yoga
Fitness Dance
Floor Exercise
Reserve Workout

Swag The Dance Studio

Brahmpuri, Jaipur

1.0
Very bad
Swag The Dance Studio is a unique Fitness Studio which fulfills overall health needs. They believes that the purpose of training is to tighten up the slack, toughen the body and polish the spirit that...
Power Yoga
Zumba
Fitness Dance
Reserve Workout

Kabila The Dance Studio

Bani Park, Jaipur

Kabila The Dance Studio is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member'...
Western Dance
Western Dance Only For Female
Reserve Workout

The Survivors

Shastri Nagar, Jaipur

5.0
Excellent
The Survivors provides customize fitness solutions, including meal-diet plan, on instant demand. The Survivors motto is to encourage people in taking fitness as a necessity, not an option, and believe...
Gym Workout
Fitness Dance
Reserve Workout

Krishna Dance And Fitness Studio

Mansarovar, Jaipur

5.0
Excellent
Krishna Dance And Fitness Studio is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the...
Fitness Dance (For Ladies)
Power Yoga
Aerobics
Reserve Workout

K.S. Dance Academy

Vidyadhar Nagar, Jaipur

K.S. Dance Academy conducts classes for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to almost all age groups...
Zumba
Fitness Dance
Reserve Workout

String Harmony Dance Academy

Vidyadhar Nagar, Jaipur

String Harmony Dance Academy designed to achieve every individual member’s respective health and fitness goals. Whether the members are beginners or enthusiasts, every program, product, and experienc...
Fitness Dance
Reserve Workout

Renew Dance Academy

Sanganer, Jaipur

Renew Dance Academy conducts classes for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to almost all age group...
Fitness Dance
Fitness Dance For Ladies
Reserve Workout

Beat On Dance Studio

Vidyadhar Nagar, Jaipur

4.2
Very Good
Beat On Dance Studio in vidhyadhar nagar conducts classes for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to...
Zumba
Fitness Dance (For Female)
Fitness Dance(For Male)
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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