You’re at the right place where you will find thousands of options for best Zumba Classes In Devguradia. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
The Gym Hut Navlakha
Navlakha, Indore
The Gym Hut in Navlakha, Indore provides an encouraging environment to achieve your fitness goals. Knowledgeable trainers expertly guide you through effective workouts using state-of-the-art equipment...
Gym Workout
Zumba
Reserve Workout
CJ's Fitness And Dance Navlakha
Navlakha, Indore
CJs Fitness and Dance in Navlakha Indore - an ace class dance hub for all the fitness enthusiasts who have found their fitness in the most fun activity - Dancing. Get ready to feel the burn with the b...
Zumba
Reserve Workout
Fitness Point Health Club Navlakha
Navlakha, Indore
Experience the joy of movement and community at Fitness Point Health Club in Navlakha, Indore. With empathy and care, their coaches create customized regimens utilizing diverse equipment and modalitie...
Gym Workout
Zumba
Reserve Workout
Gold's Bhanwar Kuwa
Bhanwar Kuwa, Indore
Gold's in Bhanwar Kuwa, Indore provides the inspiration and expertise for you to reach new heights in your health and fitness. Their holistic programs develop functional strength, flexibility, cardior...
Gym Workout
Zumba
Reserve Workout
Tgs Dance Studio By The Gourav Sharma Annapurna Road
Annapurna Road, Indore
TGS Dance Studio By the Gourav Sharma in Annapurna Road Indore, is a perfect place to head over to start with your fitness routine with the most influential fitness group. Perform Zumba, Dance, Yoga a...
Zumba
Dance
Dance Only For Ladies
Reserve Workout
Fitness With BShree Vijay Nagar Indore
Vijay Nagar Indore, Indore
4.3
Fitness with BShree in Vijay Nagar Indore is the best gym in your vicinity. With state of the art quality space and modern tech gym equipment & machinery this place has everything that you look for in...
Zumba (Only For Ladies)
Core Abs
Reserve Workout
Fitness Fuel Gym2 Sudama Nagar
Sudama Nagar, Indore
Unlock your athletic potential at Fitness Fuel Gym in Sudama Nagar, Indore. Their holistic programs build functional strength, mobility, balance and cardiorespiratory fitness. Fitness Fuel's supportiv...
Gym Workout
Zumba
Reserve Workout
Warzish Fitness Club Mahalaxmi Nagar
Mahalaxmi Nagar, Indore
4.6
Warzish Fitness Club redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-o...
Gym Workout
Yoga
Zumba
Reserve Workout
Rose Dance Academy And Fitness Studio Sudama Nagar
Sudama Nagar, Indore
Rose Dance Academy And Fitness Studio is an aiming brand to make you stronger and fitter with the most fun workout you will ever imagine. Dancing can really help you to develop body flexibility and ma...
Zumba
Dance
Reserve Workout
Shaurya Martial Arts Academy Silicon City
Silicon City, Indore
4.5
Shaurya Martial Arts Academy on Hamilton Road in Indore has been named one of the best MMA academies in the country. You can get lessons in Kid's Jiujitsu, Women's Self Defence, Jiujitsu, Muay Thai, W...
Zumba
Kickboxing And Taekwondo
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.