Zumba Classes In Shivam Road, Zumba Classes Near Me | FITPASS

Body Zone Gym & Fitness Center

Shivam Road, Hyderabad

4.5
Very Good
Focused on promoting wellness and good health, Body Zone Gym & Fitness Center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
Gym Workouts
Cardio Kick Boxing
Posture Correction
HIIT
Zumba
Reserve Workout

JL Fitness

Barkatpura, Hyderabad

4.9
Very Good
Somewhat fit goes far, when you figure out how to fit in your exercise. At JL Fitness, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and devic...
Zumba
Gym Workout
Reserve Workout

Chandu's Wow Dance Studio

Himayath Nagar, Hyderabad

4.9
Very Good
Chandus Wow Dance Studio is reputed service provider updated with latest technology and trends. All services we offer are exclusive in its quality and we live up to the expectations of our customers. ...
Zumba
Zumba (Ladies Only)
Dance Classes (Adult)
Power Yoga
Reserve Workout

FUNCTIONAL 55

Malakpet, Hyderabad

4.0
Very Good
FUNCTIONAL55 fitness center is a focused on functional & cross fit workouts looking to burn some extra fat or just want to stay healthy, FUNCTIONAL55 is the place for you....
Gym Workouts
Zumba
Reserve Workout

Kalpataa Fitness Studio

Himayath Nagar, Hyderabad

4.3
Very Good
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout

Burn & Blast Fitness Studio

Dilsukhnagar, Hyderabad

A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Ladies Only)
Reserve Workout

Burn & Blast Fitness Studio

Saidabad, Hyderabad

A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Only Ladies)
Reserve Workout

Kalpataa Fitness Studio

Begum Bazaar, Hyderabad

5.0
Excellent
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout

Chandu's Wow Dance Studio

Sindhi Colony, Secunderabad

5.0
Excellent
Chandu's Wow Dance Studio is reputed service provider updated with latest technology and trends. All services they offer are exclusive in its quality and they live up to the expectations of their cust...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
Reserve Workout

Fizekare By Sooraj

Karkhana, Hyderabad

5.0
Excellent
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Zumba
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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